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The Importance of Posture in Taijiquan
November 29, 2016
Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the jing and reduce jing storage.
Tai Chi for Women
November 18, 2016
Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness.
Brain Damage: Do Football Helmets Help?
September 5, 2016
Recently, the National Football League is facing a 765-million-dollar lawsuit filed on behalf of more than 4,500 former players regarding the concussions and potential chronic traumatic encephalopathy (CTE) sustained during their careers. Similar lawsuits are underway against the National Collegiate Athletic Association as well as the National Hockey League, and football helmet maker Riddell is facing multiple lawsuits over claims about the effectiveness of their helmets at protecting athletes from concussions.
Analysis of Taijiquan Techniques
August 22, 2016
It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help you practice in the most effective way.
Introduction of Yang Style Lao Liu Lu Taijiquan
August 8, 2016
In the time of Qing Dynasty, taijiquan was quite popular in the royal palace due to Prince Pu Lun Bei Zi, a man of great power and wealth, who appreciated the fighting technique of Yang-style taijiquan. He recognized the martial applications disguised in the slow, graceful movements, as if there were needles hidden, wrapped in cotton.
Reflections on Taijiquan—A Complex Art - June 6, 2016
One of the best decisions I ever made in my life is to learn Taijiquan. It is one thing that has always brought me great happiness. I cannot deny how much health I have gained, how balanced my mind has become, and how deeply I have pondered life since I began training it at 16 years old. Taijiquan enabled me to not only live a healthy life, but also a calm and peaceful one.
Taijiquan and Buddhadharma - May 30, 2016
The three dharma seals in Buddhadharma: impermanence, non-self, and nirvana. In the sutras it is said that whatever is phenomenal is impermanent, everything is of non-self, and nirvana is perfect tranquility. The three dharma seals are the general principles of truth, which guide the enlightened to "wisdom" and human beings to understand the "world" with its extensive and profound theories.
Taijiquan and Buddhadharma - May 30, 2016
The three dharma seals in Buddhadharma: impermanence, non-self, and nirvana. In the sutras it is said that whatever is phenomenal is impermanent, everything is of non-self, and nirvana is perfect tranquility.
Some Remarks About Sparring - April 18, 2016
Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience, understand that in order to have an effective way of fighting, they must acquire the four skills of kicking, striking, wrestling, and Qin Na.
Tai Chi Sword Techniques - April 4, 2016
Generally speaking, due to geographical differences, northern Chinese martial artists have developed techniques, which emphasize long and middle range fighting, while southern martial artists focus on firm root, and specialize in short and middle range fighting. Sword techniques, which emerged, therefore differed according to this developmental influence.
Key Points in Taiji Pushing Hands - March 21, 2016
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. In southern external styles it is commonly called Qiao Shou (Bridge Hands) or Pan Shou (Coiling Hands), while in northern external styles it is called Da Shou (Folding Hands) or Dui Shou (Opposite Hands.)
What is Qi and What is Qigong? - March 14, 2016
To understand taiji ball qigong, first you must know what qi and qigong are.  Only then will you be able to comprehend how and why qigong is able to bring you health, longevity, and even spiritual enlightenment.
The Donkey - March 7, 2016
I am not, nor have I ever been, the most physically competent martial artist. It takes me inordinately more classes to attain technical proficiency in many areas than it does others. I am tall and fairly agile, but I do not have much muscle mass. And then, over the past few years, two significant medical challenges have crossed my desk. Couple all this with the fact that I am now in my 60s, and a potentially bleak image begins to materialize.
Tai Chi 48-Form Movements - February 29, 2016
The Tai Chi 48-form is traditionally taught divided into six sections, so you may focus on adding a small number of movements to your overall form gradually. The first section stresses basic hand and foot movements and the essential Peng, Lu, Ji, An (Ward Off, Rollback, Press, and Push).
Tai Chi 24-Form Movements - February 19, 2016
These are the movements of the official Tai Chi 24-form, which is often referred to as the "Simplified" form. This list and the video included show this traditional form as it was originally intended to be performed correctly.
Discover the Tai Chi 48 Form - February 1, 2016
The Tai Chi 48-movement form is ideal for those interested experiencing in the true essence of tai chi chuan, because it combines powerful techniques from all styles into a sequence embodying the spirit of relaxation and softness with circular, continuous movements.  There are over 250 million people worldwide that practice tai chi daily for health benefits. 
Foam or Knuckles—Navigating the Illusion of Safety - January 18, 2016
If you really want to understand how gloves contribute to the safety of our athletes, especially when it comes to their brains, take a closer look at the physics behind taking a punch with a bare fist or a glove.