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Chinese Early Sword Development
March 22, 2021
The Chinese word for weapon, Bingqi originated as the word for a group of weapons including the lance, spear, halberd, pronged spear, sword, and saber. Chinese people certainly used more primitive weapons than these before the advent of the language to describe them. The prehistoric Chinese, like other societies, probably utilized the sticks and stones that lay about.
Mind Body Exercise for Relaxation, Health & Strengthening Your Immune System
April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.
The Importance of Yin and Yang in Physical Degeneration
October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).
The Donkey
March 7, 2016
I am not, nor have I ever been, the most physically competent martial artist. It takes me inordinately more classes to attain technical proficiency in many areas than it does others. I am tall and fairly agile, but I do not have much muscle mass. And then, over the past few years, two significant medical challenges have crossed my desk. Couple all this with the fact that I am now in my 60s, and a potentially bleak image begins to materialize.
The Sword Structure
July 20, 2015
The sword consists of two parts: the blade and the hilt or handle. Both edges of the narrow-blade sword are sharp; the handle and sword body are always straight. The hand guard is always flat and perpendicular to the blade, rather than circular or oval.
Political Turmoil in Taekwondo - August 18, 2014
On December 31, 2013, Grandmaster Kyu Hyung Lee, taekwondoist extraordinaire, formally resigned his post as president of the esteemed Kukkiwon after holding the position for a mere matter of months. Quickly replaced by Man Soon Jang, Lee claimed his startling decision was founded on irreconcilable differences between two leading factions; one consisting of officials whose behavior is largely motivated by politics, and a second group of martial artists, spearheaded by Lee, with the purity of taekwondo at heart.
About the Sword - July 14, 2014
Many martial artists, even those who have studied Chinese martial arts for many years, still have a number of questions about the structure, use, history, and geographical background of the Chinese straight sword (jian).
The Heart of Taekwondo - July 7, 2014
When the heart of taekwondo beats, it gives life to the advancement of supreme discipline, the achievement of noble character, and the cultivation of an enlightened worldview. It breaks the bonds that bind us to the Earth and again, as adults, allows us to feel the wind beneath our feet rather than merely around them.
Qigong for Strengthening and Massaging the Internal Organs - June 9, 2014
Your internal organs are the foundation of your health. Most deaths are due to the malfunction or failure of the internal organs. In order to be healthy and avoid degeneration, your organs need to have the correct amount of Qi circulating smoothly through them.
Qigong for Arthritis - May 19, 2014
In the United States, May is “National Arthritis Awareness Month.” There are two major types of arthritis. According to the Arthritis Foundation, osteoarthritis or degenerative arthritis, which is the most common chronic condition of the joints affecting approximately 27 million older Americans. Rheumatoid arthritis (RA) is a disease of the immune system and attacks the synovium (a thin membrane that lines the joints) causing inflammation and pain. (RA) affects approximately 1.5 million Americans.
What are the Possible Types of Back Pain? - March 24, 2014
Back pain can be caused by an overstretching or other trauma to the back muscles and/or tendons. A tearing or inflammation of the ligaments in the spine can also cause back Pain. However, the most common and serious cause of back pain is spasm of the muscles in the lower back area brought on by spinal disease, injury or degeneration.
The Standing Brocades Qigong: Exercises 6, 7, and 8 - November 24, 2013
The kidneys, which are beneath the two major back muscles, are the residence of original jing (yuan jing). When the kidneys are healthy and strong, your original jing is retained and strengthened. Only when your kidneys are strong will they be able to generate original qi (yuan qi) and enliven your body.
The Standing Brocades Qigong: Exercises 4 and 5 - November 18, 2013
Five weaknesses refer to illnesses of the five yin organs: heart, liver, spleen, lungs, and kidneys. The seven injuries refer to injuries caused by the seven emotions: happiness, anger, sorrow, joy, love, hate, and desire.
Fundamental Sword Training and Practice - September 2, 2013
Jian is the king of the short weapons. Skill in the use of the Jian is built on a foundation of skill with the saber, which is called the root of the short weapons. Any martial artist who wants to master the Jian should first master the saber; otherwise it will be extremely difficult to understand the applications of the techniques and the source of the power in sword practice.
Ancient Chinese Weapons and Martial Artists - August 12, 2013
Chinese martial arts have evolved in China for over 5,000 years. This evolution has been experienced not only by the many schools of barehanded fighting, but also by a wide variety of weapons practitioners. As various types of weaponry have evolved, so have the materials and techniques for their fabrication.
History and Philosophy of Taekwondo - Part 2 - August 5, 2013
Similarly rooted in Chinese culture, the Baduanjin routine, or Eight Pieces of Brocade, a medical qigong therapy whose performance is professed to impart a silken quality to the body, dates back to AD 1300 where it appears in the Xiuzhen shi-shu (Ten Compilations on Cultivating Perfection).
History and Philosophy of Taekwondo - Part 1 - July 29, 2013
Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death, an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed.
The Evolution of Tae Kwon Do Poomsae, Hyung and Tul-Part 2 - June 17, 2013
Throughout the 1950s and early 60s, when Tae Kwon Do, still referred to as taesoodo, tangsoodo and kongsoodo in many circles, was in its infancy, poomsae practice consisted largely of exercises derived from these Okinawan, Japanese and Chinese disciplines.
The Evolution of Tae Kwon Do Poomsae, Hyung and Tul-Part 1 - June 10, 2013
Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed.
How Do the Chinese Treat Arthritis? - May 13, 2013
The best way to treat arthritis is to prevent it from happening. However, if it has already occurred, then the appropriate course is to prevent it from getting any worse, and then to rebuild the strength of the joint so that it can resume functioning normally. Generally speaking, if a case of arthritis has already reached the stage of serious physical damage, special treating is needed before any rebuilding can proceed.
Surrender! Clear Your Mind To Learn A New Skill - January 14, 2013
After teaching taekwondo for many years, I have come to some concrete observations. As an instructor and school owner I have noticed that many new students have a difficult time acclimating to Eastern customs.
A Photo Shoot for the Ages - July 23, 2012
As digital publishing and electronic readers begin to eclipse the charm of the printed word, books of paper, binding, glue, and ink become all the more dear, particularly to those of us who still take great pleasure in holding the editorial contributions of an author in our hands while mindfully turning pages infused with academic thought, one at a time.
The Standing Eight Brocades Qigong: Exercises 1, 2 & 3 - January 17, 2011
The standing set of the Eight Pieces of Brocade Qigong is more popular than the sitting set, so there are more versions of it. You should not worry about which version is better or more accurate, because the basic principles are the same.
The Sitting Eight Brocades: Exercises 1, 2 & 3 - January 10, 2011
It has been nearly one thousand years since the Eight Pieces of Brocade were created. It does not matter which version you are training, the basic principles and theory are the same, and the goal is consistent. Remember that the most important thing in the training is not the forms themselves, but rather the theory and principle of each form, which constitute the root.
Visiting Korea: Land of the Morning Calm - May 24, 2010
Having traveled to Korea on several occasions, I feel strongly that experiencing the culture of this vibrant nation firsthand is the way to fully understand the roots of taekwondo. In doing so, practitioners can make a geographical and historical connection with their physical training while sampling the unique heritage of the Korean people.