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Getting hit doesn't hurt (But love sometimes does)—Part 2
July 1, 2016
With an estimated 50 million karateka in the world there are no figures that I am aware of to demonstrate what percentage have been training for more than a few years. Certainly, given the direction of karate's growth over the past fifty-years, it wouldn't be too outrageous to suggest that a greater value has been placed on quantity over quality. So what happened?
Getting hit doesn't hurt (But love sometimes does)
June 15, 2016
Getting hit doesn't hurt...that's not only the name of this article: it's a fact! It was also a discovery I made many years ago when, as a young man caught in a downward spiral of violent behaviour, my life was heading to the bottom faster than a rock in water. Unable to take control of the rage that burst to the surface with increased regularity, my teenage years bore witness to a boy broken by his inability to alter course. Appreciating that it was my fear of being hit, and not the actual pain I might feel when a blow landed, was a massive turning point in my sprint to the bottom. It was a fear that lay at the heart of my hesitation to start a fight; but once that fear was removed, my downward trajectory grew quickly steeper.
Redemption: A Street Fighter's Path to Peace
May 16, 2016
Being born the fifth child into a working-class family of six children guaranteed I had a fight on my hands from the very beginning. That my siblings and I grew to be productive members of society suggests that my childhood, although often chaotic, served me well. Dublin, Ireland, was not the attractive city in 1955 that it is today, so my birth on the fourteenth of May that year, in the upstairs front bedroom at 88 Kylemore Drive, rekindled thoughts in my father's head of returning to England. And in 1958, when I was three years old, the family moved to Manchester in the heart of England's industrial northwest.
Marshal Yue, Fei's Ten Important Theses—Part 6, Final
March 9, 2015
Grab the right, enter the left. Grab the left, enter the right. When stepping forward, the heels touch the ground first. The tip of the foot uses the toes to grab the ground. The stepping must be steady and the body must be solemn. The strike must be firm, solid, and have Li from the bones. While going (i.e., attacking), the hands are relaxed and when they reach the opponent they become fists. When fists are used, curl (the fingers) in tightly.
Marshal Yue, Fei's Ten Important Theses—Part 5
February 23, 2015
It is the stepping, which gives your strategy life and creates the hundreds of variations. It is also the stepping, which allows you to react naturally to an attack and avoid or escape from dangerous situations.
Marshal Yue, Fei's Ten Important Theses—Part 4 - February 9, 2015
Xin combines with Yi, Yi combines with Qi, and Qi combines with Li are the three internal combinations. Hands combine with feet, elbows combine with knees, and shoulders combine with hips are the three external combinations.
Marshal Yue, Fei's Ten Important Theses—Part 3 - January 12, 2015
This discussion starts with striking and postures.  When talking about about postures, we first discuss Qi.  Man has five viscera, which therefore form the shape. From the five viscera, the Qi is born. Therefore, the five viscera are really the original bearers of human nature (i.e., life) and the source of growing Qi.
Marshal Yue, Fei's Ten Important Theses—Part 2 - December 28, 2014
It is seldom heard that he who discusses striking, also discussed Qi. About the Qi, it is mastered as one but can be divided into two. What are these two? They are inhaling and exhaling. The inhalation and exhalation are the Yin and Yang. The striking cannot (be done) without moving and calmness.
Marshal Yue, Fei's Ten Important Theses—Part 1 - December 22, 2014
Marshal Yue, Fei's Ten Important Theses on Xingyiquan can be considered the essence or the root of the art. We can clearly see that all of the available documents and books written in the last 60 years derive almost all of their theories and principles from these theses.
Popular Chinese Internal Martial Arts - July 8, 2013
Because all Chinese martial styles utilize some Qigong training, it is difficult to distinguish the external styles from the internal. Traditionally, almost all of the Chinese martial styles were taught in secret, and it was not until the last 100 years that these secrets were gradually exposed to the general public. There are many styles that are still taught secretly.
Fundamental Moving Patterns of Xingyiquan - December 6, 2010
We will begin this discussion by introducing the most basic stationary posture of Xingyiquan, the three body posture (San Ti Shi). This posture is also commonly called the three power posture (San Cai Shi) or Taiji posture (Taiji Shi).
What is Xingyiquan? - October 6, 2008
In order to survive in what is oftentimes a violent and cruel world, animals must very quickly develop the ability to protect themselves from natural dangers and other animals.