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The Importance of Posture in Taijiquan
November 29, 2016
Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the jing and reduce jing storage.
Tai Chi for Women
November 18, 2016
Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness.
Brain Damage: Do Football Helmets Help?
September 5, 2016
Recently, the National Football League is facing a 765-million-dollar lawsuit filed on behalf of more than 4,500 former players regarding the concussions and potential chronic traumatic encephalopathy (CTE) sustained during their careers. Similar lawsuits are underway against the National Collegiate Athletic Association as well as the National Hockey League, and football helmet maker Riddell is facing multiple lawsuits over claims about the effectiveness of their helmets at protecting athletes from concussions.
Analysis of Taijiquan Techniques
August 22, 2016
It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help you practice in the most effective way.
Defending Against Multiple Assailants Part 2
July 25, 2016
The axiom that street violence is volatile and unpredictable could not hold truer than when facing multiple assailants.  Facing multiple assailants, let alone multiple armed assailants, is an extremely dangerous proposition.  Try to recognize the situation as soon as possible such as if two people are walking towards you and they suddenly fan out to your left and right.  Running and escaping is your best solution.
Defending Against Multiple Assailants—Part 1 - July 18, 2016
Street violence is volatile and unpredictable.  An attacker will seek every advantage including ambushing you in concert with multiple confederates.  You may well find yourself in a "negative five" position or initially unprepared for the fight of your life.  Krav maga (Hebrew for "contact combat") developed for the Israel Defense Forces will provide you with the instinctive tools and ability to fight for your life and win.
Reflections on Taijiquan—A Complex Art - June 6, 2016
One of the best decisions I ever made in my life is to learn Taijiquan. It is one thing that has always brought me great happiness. I cannot deny how much health I have gained, how balanced my mind has become, and how deeply I have pondered life since I began training it at 16 years old. Taijiquan enabled me to not only live a healthy life, but also a calm and peaceful one.
Some Remarks About Sparring - April 18, 2016
Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience, understand that in order to have an effective way of fighting, they must acquire the four skills of kicking, striking, wrestling, and Qin Na.
Optimizing Force Using Krav Maga - April 12, 2016
A combative strike will have optimum force if you accelerate your strike in combination with correct body mechanics. Principally, this involves a total body weight shift through the target. Physics teaches that acceleration times mass equals force. Your strike will generate more force if you accelerate your speed as you extend your arm and put all of your body weight (mass) behind your strike. This requires proper body positioning and technique.
Tai Chi Sword Techniques - April 4, 2016
Generally speaking, due to geographical differences, northern Chinese martial artists have developed techniques, which emphasize long and middle range fighting, while southern martial artists focus on firm root, and specialize in short and middle range fighting. Sword techniques, which emerged, therefore differed according to this developmental influence.
The Krav Maga Advantage - March 29, 2016
The key is your mind-set: to neutralize an opponent quickly and decisively. In fighting sports, the following tactics are generally banned: eye gouges, throat strikes, head butting, biting, hair pulling, clawing, pinching or twisting of the flesh, striking the spine and the back of the head, striking with the tip of the elbow, small joint manipulation, kidney and liver strikes, clavicle strikes, kneeing or kicking the head of an opponent on the ground, and slamming an opponent to the ground on his head. These are exactly the combined core tactics krav maga emphasizes.
Key Points in Taiji Pushing Hands - March 21, 2016
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. In southern external styles it is commonly called Qiao Shou (Bridge Hands) or Pan Shou (Coiling Hands), while in northern external styles it is called Da Shou (Folding Hands) or Dui Shou (Opposite Hands.)
What is Qi and What is Qigong? - March 14, 2016
To understand taiji ball qigong, first you must know what qi and qigong are.  Only then will you be able to comprehend how and why qigong is able to bring you health, longevity, and even spiritual enlightenment.
Tai Chi 48-Form Movements - February 29, 2016
The Tai Chi 48-form is traditionally taught divided into six sections, so you may focus on adding a small number of movements to your overall form gradually. The first section stresses basic hand and foot movements and the essential Peng, Lu, Ji, An (Ward Off, Rollback, Press, and Push).
Some Krav Maga Guidelines - February 22, 2016
Footwork and body positioning combined with timing, whether standing or prone, allow you to simultaneously defend and attack, leading to seamless combative transitions essential to retzev or "continuous combat motion."
Tai Chi 24-Form Movements - February 19, 2016
These are the movements of the official Tai Chi 24-form, which is often referred to as the "Simplified" form. This list and the video included show this traditional form as it was originally intended to be performed correctly.
Celebrating Chinese New Year, the Year of the Monkey - February 8, 2016
For thousands of years, celebrating the New Year in China is always the biggest event of the whole year. During the lunar New Year celebration, every family makes the best food, wears their best clothes, and shoes, and keeps up their best spirit and mood. Family and friends get together to enjoy eating, laughing, chatting, and friendship. Another very important element of the celebration: fire crackers.
Discover the Tai Chi 48 Form - February 1, 2016
The Tai Chi 48-movement form is ideal for those interested experiencing in the true essence of tai chi chuan, because it combines powerful techniques from all styles into a sequence embodying the spirit of relaxation and softness with circular, continuous movements.  There are over 250 million people worldwide that practice tai chi daily for health benefits. 
Krav Maga's Training Philosophy - January 25, 2016
Krav maga is designed around a few core tactics to counter a myriad of attacks. Defenders get tools for their toolboxes along with a general blueprint for how to use them. Imi's goal was survival in any defensible situation. While there are no set solutions for ending an armed confrontation, there are preferred methods using violence of action combined with retzev, or "continuous combat motion."
Foam or Knuckles—Navigating the Illusion of Safety - January 18, 2016
If you really want to understand how gloves contribute to the safety of our athletes, especially when it comes to their brains, take a closer look at the physics behind taking a punch with a bare fist or a glove.