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Cultivating Observation—Caring for Others
November 23, 2020
"The great learning of the Dao is to pursue comprehension of the bright De (i.e., the manifestation of the Dao) and to influence other people until the ultimate goodness can be reached. Once you know, then your mind is steady without doubts. When the mind is steady, then you are able to acquire calmness. When you are calm, then you find peace. When you are at peace, then you are able to ponder. When you are able to ponder, then you gain. All objects have their initiation and ending and all matters have a beginning and expiration. If one knows the beginning and the end, then one is closer to the Dao."
Preparing Some Herbs
July 6, 2020
Your best bet is to have pots dedicated just 
to working with herbs. In fact, if you
 are going to work with herbs that
are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or
toxic preparations. Sure, you’ll
 clean them well after each use, 
but there’s always the chance of a bit of herb impregnated wax sticking to the inside.
 The last thing you want when you’re making a nice stew is
 bits of arnica or menthol getting into it.
Mind Body Exercise for Relaxation, Health & Strengthening Your Immune System
April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.