Qigong for Women: Chest Health
November 5, 2012
Breast health is an important issue for women, but it is just part of the entire health concerns that should be addressed. Many people don't realize that almost ten times as many women die of major cardiovascular disease as die of breast cancer.
Common Qigong Phenomena
September 24, 2012
There are common phenomena experienced in qigong practice. These "rules" have been passed down for hundreds of years to help beginners to find the right path in their qigong and meditation practice.
Learning Tai Chi - the 24 and 48 Forms
July 16, 2012
Tai Chi Chuan is a martial art that combines martial arts movements with Qi energy circulation, breathing, and stretching techniques. It utilizes the ancient philosophy of Yin / Yang and the Five Element theories for its foundation and to establish its training principles.
Taekwondo-A Powerful Tool for Self-Defense
May 14, 2012
The martial art of Taekwondo, literally meaning "art of hand and foot fighting," is more than two thousand years old. Yet its physical and spiritual content have never been so vigorously sought after and practiced as it is now.
Yang Tai Chi Family Secrets - Part 2
April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
The Eight Extraordinary Qi Vessels - Part 2 - March 12, 2012
As discussed in Part 1 of The Eight Extraordinary Qi Vessels, most of the vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body. The following are the different types of vessels and their specific functions.
The Eight Extraordinary Qi Vessels - Part 1 - March 5, 2012
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system. Most of the eight vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.
Tai Chi Ball Basic Warm-up and Stretching Exercises - February 20, 2012
The following are basic warm-up and stretching exercises are highly recommended for any and all external exercises. They are designed to prepare the body for more strenuous activity.