The eight extraordinary Qi vessels and the twelve primary Qi channels
October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
The Contents of Baguazhang Training (Baguazhang - Part 2)
September 29, 2008
We can see from the available documents that Baguazhang covers a very wide field of training. It includes not only barehand techniques, but also many weapons.
The History of Baguazhang (Baguazhang - Part 1)
September 24, 2008
The martial arts history which has been passed down to us is fairly vague. In fact, it was not until this century that an effort was made to trace back this lost history.
Two Keys for Regulating Your Breathing and Circulating Qi
February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."