Push Hands: Tai Chi with Friends
December 31, 2020
In Push Hands, two partners work together to improve each other's balance. These exercises are applicative expressions of the various postures within the Tai Chi form. The foundation of Tai Chi lies within martial arts, so self-defense principles are interwoven throughout the routines. Even though many Tai Chi enthusiasts aren't looking to use it in a fight, proper alignment is critical to good Tai Chi practice. It's all based on balance. And nothing informs you that you are off balance better than a good push.
Solving Gut Problems with Taiji and Qigong
December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Undivided We Become Strong
November 16, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
How Chronic Inflammation Affects Digestion and Metabolism
November 9, 2020
Inflammation in and of itself is not a bad thing. In fact, inflammation is a critical process in healing. It is the body's normal response to acute injury or infection. If you scrape your knee or catch pneumonia, white cells within your blood release certain chemicals. These are called inflammatory markers. These markers tell your body to increase blood circulation to the affected area. Your knee, for instance, will start to look redder and feel warmer following the injury.
Understanding Our Digestive System
October 5, 2020
In 2012, an estimated seventy million Americans suffered from gastrointestinal disorders. Illness that arises from these conditions can cause a wide variety of symptoms and can lead to decreased quality of life. The resulting ambulatory care visits, hospitalizations, procedures, and indirect costs such as missed work tallied $142 billion.
Recommendations for Your Gut - September 21, 2020
If long rounds of testing and different dietary modifications fail to improve gastrointestinal and metabolic conditions, healthcare providers are finally advocating examining underlying physical and emotional stress as a possible cause of these problems. We feel strongly that stress management should be addressed concurrently with dietary and life-style strategies.
The Heart-Mind Connection - July 27, 2020
A positive mind makes positive physical changes: relaxed muscles, reduced heart rate and blood pressure, balanced metabolism and blood sugar, and improved production of digestive enzymes. A negative mind produces negative physical results: tight muscles, irregular or fast heart rate, elevated blood pressure and blood sugar, low energy, poor metabolism, decreased enzyme production, and difficulty sleeping.
Preparing Some Herbs - July 6, 2020
Your best bet is to have pots dedicated just to working with herbs. In fact, if you are going to work with herbs that are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or toxic preparations. Sure, you’ll clean them well after each use, but there’s always the chance of a bit of herb impregnated wax sticking to the inside. The last thing you want when you’re making a nice stew is bits of arnica or menthol getting into it.
Opportunity in Times of Crisis - June 29, 2020
There is only one thing that you can control during this crisis and that is how you will react. You can take action and improve your health now. How will you use this opportunity? It only takes a few minutes to begin building new, healthier habits. It is important to make these changes in small increments. Small actions are easier to perform and repeat.
Western Thoughts on Heart Attacks - April 27, 2020
First and foremost, if you are having symptoms of a heart attack, seek medical attention immediately. Earlier treatment is associated with better long-term outcomes. No medical provider would scoff at you for seeking treatment for acute symptoms such as chest pain or shortness of breath. Even if it turned out that you had heartburn rather than a heart attack, it is better to be safe rather than sorry.
Social Distancing - April 13, 2020
At this time, I encourage you to avoid social gatherings, parties, big events. I saw that a neighbor had a big party two-days ago, and it made me think, “Do you have trouble understanding the situation, or are you just being selfish, or do you assume it is safe?” You may not be sick from the virus, but anything you touch can spread to hundreds of people.
Boost Your Immune System with Qigong - March 23, 2020
We need to be mindful of developing healthy habits such as washing out hands after touching things outside of the house, drinking more water, keeping distance from people, and wearing a proper mask when necessary. These are all very important actions and should be done routinely during these difficult times.
The Science Behind Eastern Healing Modalities - March 23, 2020
When a person meditates, the electrical activity in the brain changes. This is true of any change of state such as intense concentration or emotion, drowsiness, sleep, and dreaming. These patterns of electrical activity are called brain waves and are measured by electroencephalography (EEG). Brain waves, also known as neural oscillations, have different frequencies.
Unique Taiji Movement Sequences - March 2, 2020
Taiji movements are not like any other exercise. The special choreographed movements are circular and in constant motion. Many gestures cross the body from left to right, from upward to downward, and from right diagonal to left diagonal. It is multidimensional. The footwork is slow, on the diagonal, well controlled, and involves multiple changing stances.
Why Tai Chi and Qigong Assists in the Healing of Depression - January 6, 2020
I was surprised to see so many people suffering from depression during my time of taking care of patients from 1997 to 2013. Many of their problems were not genetic, which can often be the underlying cause of depression.