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Taiji Ball Qigong for Health and Martial Arts
December 13, 2010
Since taiji ball qigong is a combination of internal elixir (nei dan) and external elixir (wai dan) qigong practice, the health benefits of taiji ball qigong can be divided into two parts, the internal and external side. Taiji ball qigong is a soft-moving meditation. Through this meditative training, you will be able to concentrate and focus your mind at a higher level.
The Value of Practicing Sequences
November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
Daoism and the Sword (道教和劍, Dao Jiao He Jian)
October 4, 2010
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.
Pilgrimage to Wudang Mountain
September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
Interview with Kris Wilder, Nicholas Yang, and Rory Miller about "Crossing the Pond Martial Expo 2010"
September 13, 2010
YMAA Publication Center supported the inaugural "Crossing the Pond Martial Expo" held Aug. 14-15 in Seattle, and Aug. 21-22 in Coventry, UK. This expo brought together six well-known and highly-skilled instructors of martial arts and self-defense.
Sanchin Kata - Ancient Wisdom - March 8, 2010
The true history of sanchin kata is lost to time. Many will claim they know the true and correct history of sanchin kata, but factors such as where one chooses to begin and end can create one of many versions of the same history. The goal is to achieve a better understanding of sanchin kata through the mechanics, history, and applications of the kata.
Sanchin Kata, the Three Battles Sequence - February 15, 2010
The basic kata sanchin has existed a long time, and has developed into variations called saifa, seiyunchin, shisochin, sanseiryu, seipai, kururunfa, and suparunpen, which are still practiced.
Listen to the Subtle (and Not-so-Subtle) Warnings - January 6, 2010
We’ve spent much time writing about awareness on the street. It’s important in relationships too. Don’t turn your brain off when you walk into your home.