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Is it Tai Chi or Taiji?
April 25, 2022
Tai chi is one of the most practiced martial arts in the world today. Countless practitioners recite these time-honored movements for health, self-defense, and peace of mind all around the world. However, as tai chi continues to spread globally, how to spell it is absurdly frustrating.
2022 The Year of the Tiger
January 31, 2022
This year, 2022, marks the Year of the Tiger in the Lunar calendar. Revered for its power and ferocity, tiger figures prominently as a symbol in the martial arts and qigong. In celebration of the new year, YMAA Publication Center staff writer Gene Ching explores some of the connections of tigers to the martial arts.
Working Together: Tai Chi Fit for VETERANS
November 8, 2021
Renowned tai chi advocate David-Dorian Ross brings his innovative Tai Chi Fit program to help veterans cope with common issues like depression, PTSD, addiction, and chronic pain. Through this program, veterans can receive free tai chi instruction and certified instructors can be compensated by the VA. This elevates tai chi instructors, officially recognizing them amongst other health and wellness professions
Wu Tai Chi: Distinguishing Between Different Tai Chi Styles
October 16, 2021
As Master Chenhan Yang releases his fifth instructional Tai Chi video with YMAA, Staff Writer Gene Ching looks at what his latest offering brings to Tai Chi enthusiasts who might be unfamiliar with Wu Tai Chi.
Sun Tai Chi: Rise and Shine
September 2, 2021
Gene Ching, YMAA Staff Writer, takes a look at Master Chenhan Yang's Sun Tai Chi DVD from the perspective of a Sun Tai Chi practitioner. Gene studied under Grandmaster Sun Jianyun, the daughter of the founder of Sun Tai Chi, Sun Lutang. Master Yang propounds a modern form of Sun Tai Chi while Gene practices the traditional form.
World Tai Chi & Qigong Day 2021: Starting Tai Chi in the Pandemic - April 19, 2021
If you’re new to tai chi and qigong, WTCQDay is about expanding awareness for these venerated arts. It is an opportunity for practitioners around the world to gather and celebrate their practice. Schools and clubs host practice sessions and mass demonstrations to showcase and promote tai chi and qigong. YMAA has always participated in some manner and there are even a few reports in the archives that give snapshots of activities held in 2010, 2011, and 2014.
Tai Chi Concepts and Experiments: Can You Really Move a Thousand Pounds with Four Ounces? - April 2, 2021
YMAA is proud to release Dr. Robert Chuckrow's fourth Tai Chi book, Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing. An award-winning author and an instructor of experimental physics, Dr. Chuckrow tackles the age-old conundrum of East meets West in his latest work, presenting his unique insights on Tai Chi and physics in this new work. It's filled with plenty of pragmatic methods, drills and exercises that you or anyone can do to experience his theories directly for yourself.
Working Together: A Powerful Writing Team - January 11, 2021
"Our relationship is not just teacher and student, but also as good friends," says Dr. Yang. "He has been with me for more than 20 years. We know each other very well so we can collaborate with each other without problems. David is committed, qualified, willing, and capable." After writing so many books on his own, Dr. Yang is now grooming some of his talented pupils to carry on his literate legacy. What's more, he adds with a grin, "His English is better than my 'Chinglish.'"
Push Hands: Tai Chi with Friends - December 31, 2020
In Push Hands, two partners work together to improve each other's balance. These exercises are applicative expressions of the various postures within the Tai Chi form. The foundation of Tai Chi lies within martial arts, so self-defense principles are interwoven throughout the routines. Even though many Tai Chi enthusiasts aren't looking to use it in a fight, proper alignment is critical to good Tai Chi practice. It's all based on balance. And nothing informs you that you are off balance better than a good push.
Introducing New YMAA Author! Daisy Lee - January 3, 2018
This article is being reposted to reintroduce Daisy Lee, one of YMAA's newest authors. Daisy Lee is the disciple of the 58th generation lineage holder, Master Wang San Hua, descendent of Hua Tuo, originator of the root form of medical qigong, Five Animal Qigong (五禽戲) from Bo Zhou, China.
Introducing YMAA Author: Helen Liang's Early Training Years - May 7, 2017
Bestselling YMAA author Helen Liang was born in a very remote village in China's Sichuan province during the Cultural Revolution, where her father had been forced to relocate after graduating from University for "re-education." Her father, the legendary martial artist Liang Shou-Yu was already a famous kung fu teacher, highly educated, and one of China's top coaches.  Grandmaster Liang was raised on Emei mountain, where he started training at the age of six with his renowned grandfather, Liang, Zhi-Xiang.
Tai Chi Ball – A Lost Art - October 5, 2015
Practice with a wood or stone ball was traditionally part of the curriculum when studying many Chinese martial art styles, until about a hundred years ago. Because of repeated cultural upheaval, some of the deeper aspects of tai chi (known formally as taijiquan, "grand ultimate fist") were lost over time. But now, the taiji qiu or tai chi ball is making a comeback.
What's It All About?  Tai Chi - May 25, 2015
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.
Yang Tai Chi for Beginners - January 29, 2012
Yang-style Tai Chi is the most popular form in the world, with millions of practitioners. Since the Yang family popularized Tai Chi during the 1800s, the form has been passed down from teacher to student in an oral tradition, resulting in a wide variety in the way the form is practiced.
Zhang, San-Feng and the Ancient Origins of Taijiquan part 2 - December 1, 2008
How old are Taijiquan and Taiji philosophy? Recent findings indicate that the basic Taiji movements and Internal Arts theory of breathing and Qi circulation pre-date Zhang and Chen significantly.
Zhang, San-Feng and the Ancient Origins of Taijiquan - November 22, 2008
The origin of Taijiquan is a controversial issue. Some trace Taijiquan to the Chen family in the 1600's and others trace the art further back to Master Zhang, San-Feng. Both are correct. And neither of them created Taijiquan.
Zhang, San-Feng and the Ancient Origins of Taijiquan (References) - November 21, 2008
The origin of Taijiquan is a controversial issue. Some trace Taijiquan to the Chen family in the 1600's and others trace the art further back to Master Zhang, San-Feng. Both are correct. And neither of them created Taijiquan.
Taijiquan Master Kao, Tao - Dr. Yang's teacher - September 23, 2008
Dr. Yang's first Taijiquan master, Grandmaster Kao, Tao (高濤), who Dr. Yang lost contact with after leaving for college and moving to the U.S., has finally been found in Taipei, Taiwan.
YMAA 25 Years - February 6, 2008
On October 1, 2007, YMAA celebrated its 25-Year Anniversary. There were many phone calls, letters and emails of congratulations.
Traditional Chinese Tai Chi and Kung Fu Silk Clothing - October 17, 2007
Traditional Chinese silk clothing has a long history, dating back to the 27th century BC. Once the skill of spinning silk, or sericulture, was discovered, the Chinese made silk exclusively for 3,000 years without divulging the secret of the process and it was a valuable commodity for trading.