Tai Chi for Relaxation: Dealing with Stress
December 10, 2012
We are faced with many kinds of stress every single day. Modern life is fast-paced. The images we see in advertising and on TV are flashy and rapid-fire. The media and Internet blast millions of images before our eyes and minds every day. Prime-time television is cynical and obsessed with action, murder, and mayhem.
Hand Defenses Against Edged Weapons
August 27, 2012
Prior to covering krav maga weapon defenses, we need to revisit a few of krav maga’s control holds, two of which are known as cavaliers. Cavaliers are designed to use your powerful hip muscle groups and bodyweight to torque an opponent’s wrist to take him down while establishing strong control over the weapon for removal.
Krav Maga: Defenses Against Hot Weapons
July 9, 2012
If someone pulls a gun on you and does not shoot, he or she wants something. It is possible that he or she may still shoot you, but not before achieving a desired ends. When possible, compliance with the gunman’s demands is the best solution.
Krav Maga: Leg Defenses Against Edged-Weapon Attacks
June 18, 2012
You will need any and every advantage to defend against a determined assailant using an edged weapon. An edged weapon does not jam or run out of ammunition and can seriously injure you with every thrust or slash. A significant number of the population worldwide carries folding edged weapons or some other type of cutting instrument.
Yang Tai Chi for Beginners
January 29, 2012
Yang-style Tai Chi is the most popular form in the world, with millions of practitioners. Since the Yang family popularized Tai Chi during the 1800s, the form has been passed down from teacher to student in an oral tradition, resulting in a wide variety in the way the form is practiced.