What's It All About? Tai Chi
May 25, 2015
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.