Eastern Treatment Approach to Insomnia
December 9, 2019
Having a good night sleep is so important. Most healing processes happen at night when the body/mind is completely at ease and relaxed.
Emotional Health Care
October 28, 2019
Homeostasis is the balance or equilibrium of having enough sleep, nutritious food and a safe and supportive living environment. Homeostasis or balance set points change over time and circumstances. Everyone has been through periods when life seems off kilter. Maybe you had to sleep less or work harder to accomplish a goal. Perhaps you lost your job or got a promotion. You may have married, divorced, or lost a loved one.
Western Health-Care Providers and Eastern Medicine
September 2, 2019
Conventionally trained physicians all over the world are seeking ways to help their patients move toward optimal health. There is a strong sense among Western health-care providers that pharmaceutical and surgical interventions may not be enough to correct the course of modern diseases, the majority of which are caused by poor lifestyle choices.
Xingyi, Bagua, Taiji and Liuhebafa
August 26, 2019
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
Qigong for Anxiety, Depression, and Insomnia
August 19, 2019
The term qigong is composed of two words. The first, “qi” has been translated as the “life energy” or “vital force” within the body. “Gong” has been translated as “work” or “mastery.” Together, the word qigong can be interpreted as “energy work” or the act of mastering one’s vital force.
Work, Love, and Acupuncture - August 5, 2019
A wise man once told me, “Do something you love for a living and you’ll never work a day in your life.” I have certainly loved my career in medicine and, though some days have been more physically demanding than others, I do not think of my livelihood as “work”; it seems more like my “life’s work”. These days, that sentiment is truer than ever.
Emotional Health, Sleep, and Disease - July 22, 2019
For many centuries, humans have appreciated the connection between our emotional and physical health. Sleep lies at the interface between these realms, influencing and being influenced by our minds and bodies. When we find our mind troubled, our sleep disrupted, and our body out of balance, it is sometimes difficult to determine the initial cause.
Bagua for Beginners - June 17, 2019
Bagua Zhang, Taiji Quan, and Xingyi Quan are known as three major internal martial arts styles in China. Bagua literally means "Eight Trigram" and Zhang means "Palm." The original name of Baguazhang was Zhuan Zhang, which means “Turning Palms.” This refers to the way the art is practiced—moving around a circle, turning the palms in various ways.
A Fight of No Fight (無爭之爭) as told by Dr. Yang, Jwing-Ming - April 15, 2019
The best way to win a fight is without fighting. Often you can win a fight with wisdom, and this is better than physically beating someone up. Instead of aggression, use patience and endurance to succeed. Big successes always come from many little efforts.
Fables from the Dao in Action - March 25, 2019
There were two young friends who decided to leave their village and go to the city to make their fortune. They worked hard for thirty years and each friend successfully earned a good amount of money. They decided to return to their village to enjoy their earnings and the rest of their lives.
Subtle Clarity—Yin and Yang Lao Tzu, Translation and Commentary - February 25, 2019
It is clear that in order to expand something, it must first shrink. It is the same when you want to weaken it: first you should strengthen it. In order to reduce it, you must first build it up. Also, in order to take it, first you must give. This is the theory of yin and yang, which always balance each other.
2019: Year of the Pig! - February 4, 2019
The Chinese year 4717 begins on February 5, 2019. According to the Chinese zodiac it will be the Year of the Pig (豬年 - "pig year"; pinyin: zhūnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The Year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
Increasing Reliance on Expensive Technologies and Medications - January 21, 2019
The commercialization of the practice of medicine is driving up the cost of health care in America. While many drugs, devices, and procedures available are truly miraculous, study after study has shown that commonsense approaches increase quality and length of life to a greater degree than do expensive technologies. These commonsense approaches are not new: regular exercise, not smoking, getting enough sleep, stress management, and an unprocessed diet that is rich in beneficial fats. These modifications increase healthy life expectancy by many, many years by preventing the onset of chronic illnesses. The Chinese have advocated similar strategies for thousands of years: inexpensive lifestyle changes are the cornerstone of Eastern medicine.