Preparing Some Herbs
July 6, 2020
Your best bet is to have pots dedicated just to working with herbs. In fact, if you are going to work with herbs that are toxic, it’s a good idea to dedicate some of your pots and utensils exclusively to topical and/or toxic preparations. Sure, you’ll clean them well after each use, but there’s always the chance of a bit of herb impregnated wax sticking to the inside. The last thing you want when you’re making a nice stew is bits of arnica or menthol getting into it.
How to Cultivate Personal Power Amid the Coronavirus
March 30, 2020
Chinese Medicine focuses on preventing disease and illness from occurring. As Qi Gong practitioners, we view preventative medicine as true health care, because it is caring for our health while it is still… well, healthy.
A Brief History of Stick Fighting and Why Learn It
March 9, 2020
There are many practical reasons to learn how to fight with sticks. Stick fighting is a healthy, competitive activity that has real world applications. Stick fighting skills are very practical for self-defense, while stick fighting also serves as a sport, offering both entertainment and fitness. It appeals to all types of people, of all ages and ability levels.
Essential Stick Fighting: Crossing the Gap
February 24, 2020
The human mind can be very predictable. Our brains have a natural tendency to look for patterns, and you can use this knowledge to trick your opponent into doing what you want him to do. This is called programming. Programming is an exceptional method of setting up your techniques, maximizing the probability of eluding your opponent’s defenses in order to land a decisive, disabling strike.
Was St. Valentine a Qi Master?
February 10, 2020
This was the question I asked myself as I sat in a cafe some 17 years ago. Saint Valentine is particularly close to my heart. In early 2002, I was studying for my acupuncture board exams, and I noticed an article about Saint Valentine in the local paper. It gave a brief recount of the Saint’s life that I found fascinating.
Judo - Skill Is the Practical Application of Technique - January 13, 2020
The words technique and skill are often used to mean the same thing, yet they are separate and interdependent. This article is devoted to exploring what skill and technique are, and why it's important to understand how they work.