The Greatest Achievements of Chinese Culture-Buddhist and Daoist Qigong
January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
What is Iron Shirt and Golden Bell Cover?
December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
Scope of Qigong Practice
December 12, 2022
Any activity that is able to improve the qi circulation in our body can be called qigong.
Building Qi in the Body
November 7, 2022
Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.
A Review of Dr. Yang’s Book Qigong Meditation: Small Circulation Part 1
September 26, 2022
In a nutshell, Qigong exercises help people to balance Yin and Yang energies within the physical body as well as the spiritual body. Dr. Yang successfully uses words, diagrams, and photos to elucidate this process.
The Twenty-Four Rules for Qigong Practice (QìGōnG liànXí èrshísìZé, 氣功練習二十四則) - September 19, 2022
One of the major purposes of Qìgōng is to increase the Essence-Qì conversion and use this Qì to nourish your body.
Purposes, Advantages and Disadvantages of Yìjīnjīng Qìgōng (mùdì, YìChu, Yǔ huàiChu, 目的、益處、與壞處) - September 5, 2022
It has been proven that Yìjīnjīng training is one of the most effective ways to change the quality of the physical body.
Qì (氣) in the Human Body - August 29, 2022
If you compare the routes of the blood circulatory system, the nervous system, and the lymphatic system with the course of the Qì channels, you will see that there is a great deal of correspondence.
Qìgōng Grand Circulation Exercises - August 22, 2022
In Qìgōng we say “Where the mind goes, energy flows.” Or more traditionally, the “Yi leads the Qì”; your intention leads your energy. You can think of your intention as your core consciousness merged with, or “riding on”, your most subtle energy. How do you “lead Qì to the palms”? Bring your mind to the palms, and energy increases there.
Four Stages of Spiritual Evolution - July 18, 2022
The meaning of our lives is to understand nature and untie all its mysteries. It is a long and timeless journey to reach the final goal of enlightenment. However, it is why we are here.
The Biology of Energy Medicine Part 2 - May 9, 2022
"Less Stress, More Energy". This is the driving theory behind Qigong (Energy-Cultivation). If we can coax the body into making more energy (Qi), we will have more resources to meet life's demands, and as a result feel less stress. Simultaneously, as we lower our stress levels, our bodies are able to make energy more efficiently.
The Biology of Energy Medicine Part 1 - May 2, 2022
We have spent the last century making light-years of improvement in our understanding of biology, physics, engineering, chemistry, etc. Yet we seem to be less capable, in many ways, of improving human health and well-being as a result of it.
Four Gates Breathing—Balance (sìxīn xí—pínghéng, 四心息-平 衡) - March 21, 2022
In this practice, a practitioner will use his mind, with some specific physical movements, to lead the Qì to the Láogōng (P-8, 勞宮) cavity and allow the Qì to be distributed to the entire hand. This practice has also been commonly used to improve the Qì circulation in the six Qì channels, circulating to the tip of the fingers.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong - February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
The YMAA Qigong Curriculum - February 21, 2022
The Chinese word Qi (氣)is defined as energy, as in all energy in the universe, and Gong means hard work or study. Therefore, Qigong (氣功) means "the study of natural energy." Western science has identified a bioelectric potential in the body which could be one of the primary aspects of Qi energy. This "bioelectricity" is recognized by YMAA as an important area of Qigong study and research.
Qi, the Dao, and Cell Biology - February 14, 2022
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
2022 The Year of the Tiger - January 31, 2022
This year, 2022, marks the Year of the Tiger in the Lunar calendar. Revered for its power and ferocity, tiger figures prominently as a symbol in the martial arts and qigong. In celebration of the new year, YMAA Publication Center staff writer Gene Ching explores some of the connections of tigers to the martial arts.
Praise for Dr. Yang’s Book “Qigong Grand Circulation for Spiritual Enlightenment” - January 14, 2022
Dr. Yang’s research and translations are extraordinary in themselves, yet he has also brought something else equally relevant and necessary to a grounded actualization of Qìgōng meditation: a clear and legitimate voice of modern science and the scientific method.
Returning to Simplicity—Returning to the Origin, Translation and Commentary - December 20, 2021
Therefore, when you know your honor but can keep your humility, the people of the world will come to you and stay around you just like the valley streams collecting the water from all directions. When you have achieved this level of leadership, you have built a sufficient eternal De. Then you should return yourself to simplicity. Applied to the world, this simplicity can be an effective tool.
Living with the Flow of Seasons - December 6, 2021
With a preventive approach, we find a way to live well by following the ancient wisdom of “Going with the Flow.” Everything has two sides: the Yin, and the Yang. Going with the flow, we realize the Yin changes to Yang, and the Yang changes to the Yin. Everything turns out to be better eventually.
Set Up Precepts—Knowing Contentment Translation and Commentary - November 22, 2021
"The Dao De Jing is also referred to as the Lao Zi. It has been interpreted mostly by scholars instead of qigong practitioners. However, it is evident that the entire book was written based on Lao Zi’s, (476–221 BCE), personal qigong experience, especially spiritual cultivation. In order to acquire the real essence of the Dao De Jing, we must interpret it from a qigong point of view. Only then we will see the origin of Lao Zi’s thinking." - Dr. Yang, Jwing-Ming
General Differences Between Buddhist and Daoist Qigong 佛家與 道家氣功之不同 - September 27, 2021
Often Qìgōng practitioners are confused by the differences between Buddhist and Daoist Qìgōng. Both share the same fundamental theory and similar practices….The main emphasis of Buddhist Qìgōng is on becoming a Buddha, while Daoist Qìgōng focuses on longevity, enlightenment, and spiritual immortality.
Searching for Superhumans - May 17, 2021
I met David (Verdesi) in Moscow to meet Chinese qi gong healers that could send a current of energy through your body that was so strong it felt like you were holding both ends of a car battery.
Three Ancient Chinese Teachings: Fo, Ru, Dao - May 10, 2021
Buddhism is an ancient religion based on the Buddha's teachings - the title given to the Indian spiritual seeker Siddhartha Gautama after he attained enlightenment more than 2,600 years ago. The Buddha's best-known teachings are the four noble truths and the eightfold path, which describe the nature of human suffering and a way to liberate oneself from the existential pains of life and reach nirvana.
Qigong Flow to Boost the Immune System - April 5, 2021
With the COVID-19 virus pandemic, understanding the immune system has become an important topic of healthcare and self-care. The immune system is an intelligent matrix of biological structures and processes that protects your body against pathogens like bacteria, viruses, parasites and fungi.