Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better
September 7, 2015
If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out.
Understanding Learning Style Differences
June 24, 2013
I realized fairly early in life that different people learn and process information in different ways. When teaching and learning styles misalign, students progress slowly, if at all. As a child, I had the opportunity to take judo instruction from a former national champion who was the highest-ranking black belt in the United States at that time.
Understand Strength versus Skill
November 12, 2012
Understanding your place in life is always a good thing. However, in the world of martial arts some times it can be hard to know. In the real world, the employer and employee are clearly defined; parent, child is another example. However, the martial arts are based on skills.
Be Wary of Concussions
March 26, 2012
There were only two combatants involved, but it took eight of us to break up the fight without hurting anyone, four officers, three security guards, and myself. Once we got the participants separated we began sorting out what happened.
Four Chokes and Cranks for Street Use
February 27, 2012
The type of chokes and cranks discussed here are designed for the street. Several of them have been banned from judo competition because they are too dangerous for sport.
Use Neck Cranks or Chokes to Fight an Adversary - January 9, 2012
In single combat, we can confuse the enemy by attacking with varied techniques when the chance arises. Feint a thrust or cut, or make the enemy think you are going to close with him, and when he is confused you can easily win.
Sanchin, Shime, and Hard Impact - July 4, 2011
At the conclusion of the examination, we gathered around the new Godan, and the finger imprints from the teachers slapping his shoulders resonated red and were buried deep in his sweat-covered skin.
Positive Attitude Required for Black Belt - May 30, 2011
Learning martial arts can be very challenging. It is a lifelong process that encompasses not only internalizing an abundance of fighting techniques, but also learning proper body alignment, breathing, and movement. It is both a physical and mental process.
Practice Any Time, Anywhere - November 1, 2010
Consistent daily training makes all the difference in achieving your rank. Because there is so much to learn and everything builds from kihon, it is important to make a commitment to try to learn something new about your martial art, no matter how small, every day.
Sanchin Kata - Ancient Wisdom - March 8, 2010
The true history of sanchin kata is lost to time. Many will claim they know the true and correct history of sanchin kata, but factors such as where one chooses to begin and end can create one of many versions of the same history. The goal is to achieve a better understanding of sanchin kata through the mechanics, history, and applications of the kata.
Sanchin Kata, the Three Battles Sequence - February 15, 2010
The basic kata sanchin has existed a long time, and has developed into variations called saifa, seiyunchin, shisochin, sanseiryu, seipai, kururunfa, and suparunpen, which are still practiced.