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Shu-ha-ri - The Phases of Mastery in a Dojo and with a Pen
September 19, 2011
It’s not unusual for martial artists to talk solemnly about “the Way” and how the life lessons that have been created through training spill over into the rest of our lives.
Channeling Sekishusai
July 18, 2011
One of the most important aspects of martial arts training (and the thing that first attracted me to the activity) is the linkage between things of the body and things of the spirit. There’s a lot to be said for the physical aspects of training—and if most people are anything like me, it’s almost addictive.
Pilgrimage to Wudang Mountain
September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
For a busy schedule—Qigong short forms
March 1, 2010
The practice of qigong can be very flexible so that it can easily fit into your particular lifestyle. Qigong practice will help you to reach a more carefree state and approach your inner being where healing and prevention begins.
Daoist Breathing Techniques
May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.