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A Brief History of Stick Fighting and Why Learn It
March 9, 2020
There are many practical reasons to learn how to fight with sticks. Stick fighting is a healthy, competitive activity that has real world applications. Stick fighting skills are very practical for self-defense, while stick fighting also serves as a sport, offering both entertainment and fitness. It appeals to all types of people, of all ages and ability levels.
Essential Stick Fighting: Crossing the Gap
February 24, 2020
The human mind can be very predictable. Our brains have a natural tendency to look for patterns, and you can use this knowledge to trick your opponent into doing what you want him to do. This is called programming. Programming is an exceptional method of setting up your techniques, maximizing the probability of eluding your opponent’s defenses in order to land a decisive, disabling strike.
2020: Enter the Rat! The First of the Twelve Chinese Zodiac Signs
January 20, 2020
The Chinese year 4718 begins on January 25, 2020. According to the Chinese zodiac it will be the Year of the Rat (鼠年 - “rat year”; pinyin: shǔnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
Think of Beginning—Advance Gradually Lao Tzu, Translation and Commentary
January 6, 2019
The Nature has always developed gradually. For those who are cultivating the Dao, the final goal is "doing without doing" (wuwei, 無為). However, to reach this level, you must begin with the easy and small. Only after you are able to take care of easy and small matters should you then gradually advance into more difficult and bigger matters.
The Hero and the Warrior
December 31, 2018
My favorite quote from the movie Skyfall occurs when secret agent James Bond meets his new quartermaster, Q, the designer of his spy tech and furrowed brow to many of his boyish antics: "I'll hazard I can do more damage on my laptop sitting in my pajamas before my first cup of Earl Grey than you can do in a year in the field," quips Q. "Oh, so why do you need me?" Bond replies. "Every now and then a trigger has to be pulled," Q states. Bond smiles. "Or not pulled. It's hard to know which in your pajamas."
Anatomy of a Warrior Spirit - December 23, 2018
Martial artists are, by definition, warriors. True warriors have warrior spirit. In martial arts, as in life, there are some people who are successful, and some people who are not. The most successful people are imbued with a warrior spirit, known in the Chinese tradition as Yi. Warrior spirit has nothing to do with fighting or aggression, even though skilled fighters often have a well-developed warrior spirit. On the contrary, warrior spirit is about having the wherewithal to resolve conflict or avoid it altogether, and most of all to muster the internal fortitude requisite to the process of mastering yourself.
Fighting Physics: The Mechanics of the Staff - February 13, 2017
Physics is one broad brushstroke of a topic! If we got technical, we could talk about how the atoms of the staff and the arrangement of the wood fibers along its length give the staff its unique characteristics, capabilities and combat effectiveness.
Easy Training Equipment for Staff Fun - December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The Art and Science of Staff Fighting - September 19, 2016
The staff, or bo, is one of the most common weapons in the martial arts.  Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.
Celebrating Chinese New Year, the Year of the Monkey - February 8, 2016
For thousands of years, celebrating the New Year in China is always the biggest event of the whole year. During the lunar New Year celebration, every family makes the best food, wears their best clothes, and shoes, and keeps up their best spirit and mood. Family and friends get together to enjoy eating, laughing, chatting, and friendship. Another very important element of the celebration: fire crackers.
Sai Design and Fighting Theory - January 27, 2016
The correct length and weight of the sai varies from individual to individual. Of course, as with any weapon, the longer and heavier it can be without compromising the handling, the better it is in a combat situation. As the proverb goes, "One inch longer, one inch stronger" (一寸長, 一寸強, Yī cùn cháng, yī cùn qiáng).
The Sword Structure - July 20, 2015
The sword consists of two parts: the blade and the hilt or handle. Both edges of the narrow-blade sword are sharp; the handle and sword body are always straight. The hand guard is always flat and perpendicular to the blade, rather than circular or oval.
The Art in Martial Arts - July 28, 2014
For many practitioners, the phrase “martial arts” doesn’t do a particularly good job of encompassing the complexity of the systems we study. There is also a certain oxymoronic tension between things martial and things arty and serious trainees often prefer to emphasize the physical efficacy of these systems.
About the Sword - July 14, 2014
Many martial artists, even those who have studied Chinese martial arts for many years, still have a number of questions about the structure, use, history, and geographical background of the Chinese straight sword (jian).
Chinese New Year "The Year of the Wooden Horse" Interview with Dr. Yang, Jwing-Ming - January 27, 2014
Most non-Chinese people (Westerners) call the Spring Festival 'Chinese New Year.' The 2014 Chinese Spring Festival falls on January 31 continuing through February 6. According to the Chinese zodiac it is the Year of the Wooded Horse. In Chinese Five Element theory, Horse is in the Fire group, which is the strongest fire animal in twelve zodiacs.
Fundamental Sword Training and Practice - September 2, 2013
Jian is the king of the short weapons. Skill in the use of the Jian is built on a foundation of skill with the saber, which is called the root of the short weapons. Any martial artist who wants to master the Jian should first master the saber; otherwise it will be extremely difficult to understand the applications of the techniques and the source of the power in sword practice.
Ancient Chinese Weapons and Martial Artists - August 12, 2013
Chinese martial arts have evolved in China for over 5,000 years. This evolution has been experienced not only by the many schools of barehanded fighting, but also by a wide variety of weapons practitioners. As various types of weaponry have evolved, so have the materials and techniques for their fabrication.
The Traditional Way to Celebrate Spring Festival or Chinese New Year - February 4, 2013
Daoist monk Zhou, Xuan-Yun grew up in a small village, Liu Gang Zu, in Henan Province with about 100 residents. The following are his memories and comments about the Spring Festival.
2012: The Year of the Dragon! - January 23, 2012
The Chinese year 4710 begins on January 23, 2012. According to the Chinese zodiac it will be the Year of the Dragon, the most auspicious of the twelve zodiac animals and the only one that is a mythical creature
2011:  The Year of the Rabbit! - January 31, 2011
The Chinese year 4709 begins on February 3, 2011.  According to the Chinese zodiac it will be the Year of the Rabbit, which is associated with peace. The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest).  New Year's Day usually falls on the second new moon after the winter solstice.
2010, The Year of the Tiger - Happy Chinese New Year! - February 8, 2010
The Chinese year 4708 begins on February 14, 2010, the year of the Tiger, with its association to bravery. This year, the date has special significance since it also happens to fall on Valentine's Day, making it a doubly auspicious day to celebrate in the West.
The Dao of Kung Fu - 武道 - October 15, 2009
Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts.
2009, The Year of the Ox - Happy Chinese New Year! - January 26, 2009
The Chinese year 4707 begins on January 26, 2009. Chinese months are reckoned by the lunar calendar, with each month beginning on the darkest day.