Chinese Healthy and Balanced Diet
October 23, 2009
Simple Chinese Medicine—A Beginner’s Guide to Natural Healing & Well Being by Dr. Aihan Khun, emphasizes the need for a healthy balanced diet the Chinese Way
The Dao of Kung Fu - 武道
October 15, 2009
Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts.
Violence: What Everyone Needs to Know About Fighting
August 2, 2009
According to the Bureau of Justice Statistics, men commit about 80 percent of all violent crimes in the United States, serious stuff like homicides, rapes, robberies, and assaults. Men are twice as likely as women to become victims of those same violent crimes, except for rape.
Traditional Chinese Health - A Simple and Light Diet
July 16, 2009
Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people.
June 16, 2009
The goal of self defense is not to win a fight, but rather to avoid combat in the first place. After all the only battle you are guaranteed to walk away from unscathed is the one you never engage in. Taking a beat-down can seriously mess up your life, yet winners have consequences too.
Spotting an Adversary’s Tell - April 27, 2009
In more than twenty years of working stadium security I have witnessed, interceded in, stopped, or prevented well over 300 fights. Yet in all that time I have only been sucker-punched once. I didn’t like it much, but obviously I’ve managed to avoid repeating that mistake by taking it upon myself to pay close attention and learn from the behavior that precedes violence.
Mob Violence Is An Eruption With No Warning - February 17, 2009
Gang violence gets a fair amount of copy in the media. But another form of violence is mob violence. Mob violence rises up, explodes, and then recedes.
Occasionally Hollywood Can Actually Teach You Something - January 5, 2009
Recently I watched "Felon", a movie that makes some realistic and valuable points about self-defense. In most jurisdictions a person can only resort to deadly force to escape imminent and unavoidable danger of death or grave bodily harm.