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Footwork and Figure Eights with a Staff
January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
Taiji and Qigong
April 6, 2009
Those who practice both Taiji and Qigong as separate arts soon realize that Qigong is included among the many layers encompassed by Taiji. Knowingly doing Taiji movement as Qigong not only adds the benefits of Qigong but also improves the quality of the Taiji movements.
Tai Chi Dynamics
June 25, 2008
Those who study Taiji know that its important concepts are frequently elusive, and, for many practitioners, much of the modern Taiji literature of substantive content is difficult to understand.
Tai Chi Dynamics
June 25, 2008
Those who study Taiji know that its important concepts are frequently elusive, and, for many practitioners, much of the modern Taiji literature of substantive content is difficult to understand.