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Learn Wu-Style Tai Chi Chuan
July 19, 2021
To be good at Wu-style tai chi, it takes a lot of practice. Make sure every hand movement, body movement and footwork is precise. The absolute precision of every movement is the ultimate goal for practitioners. Throughout the form all movements and energies should be smoothly and fluidly connected without any pauses or stops.
Learn Sun-Style Tai Chi
July 5, 2021
Sun-style tai chi is characterized by a very unique flavor. Its agile footwork and emphasis on the circulation of qi and health benefits make it a very popular style of tai chi among all ages of tai chi practitioners. It usually takes about 10 months to learn the Sun tai chi 73 routine in our school. And it takes years of practice to be good at it. To master it, it will take a lifetime of training.
Tai Chi Seated Workout
March 1, 2021
Tai chi master teacher David-Dorian Ross has taught for years a seated "Healthy Back" routine that can be practiced by anyone, at any age or fitness level. It allows students to gradually experience pain relief, and develop flexibility. Seated tai chi and qigong exercises stretch and strengthen your back, taking pressure off the spine and muscles, so that you can ease into essential tai chi and qigong postures for alleviating pain and create better structural integrity. Sitting tai chi is actually an ancient practice going back centuries.
Tai Chi for a Healthy Heart
February 22, 2021
Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.
Tai Chi for Women
February 1, 2021
Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including multiple sclerosis (MS), arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for thinning bones as they get older, at a time they are more likely to fall.
Solving Gut Problems with Taiji and Qigong - December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Some Guidance on Chen Style Tai Chi Cannon Fist - September 7, 2020
Chen Style Lao Jia Er Lu is a more complex and advanced level routine that is characterized with burst of power emission movements and more martial applications. Understanding how to utilize softness, gentleness, coiling and silk reeling into a burst of power emission and martial application would be the main focus in learning this form.
Begin Learning Chen Tai Chi - August 24, 2020
The Chen-style traditional forms offer progressive training. The first form focuses on Peng, Lu, Ji, An, or Ward Off, Rollback, Press and Push, as primary techniques and Cai, Lei, Zhou, Kao as assisting techniques. This builds our foundation physically and mentally, and is a common focus in many tai chi styles. But, in Cannon Fist, Cai, Lie, Zhou, Kao or Pull Down, Split, Elbow Strike, and Body Leaning Strike are used as the primary techniques and Peng, Lu, Ji, An are used as assisting techniques, which deepens the skill and nuance of your practice.
Qigong and Tai Chi Benefits - November 19, 2018
Now is the time to start your action and make things happen. We all have different plans even though we have similar goals. We must put theory into action. Without action, nothing works. As unique as each of us is, as individually tailored as each healing plan might be, there is one item that should be on everyone's list: exercise.
Qi, the Dao, and Cell Biology - September 3, 2018
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Chen Tai Chi Principles - June 11, 2018
Tai chi has become more and more popular as a mainstream exercise, usually practiced in slow motion to improve health. Research has shown that tai chi practice can improve our body coordination, improve balance, and reduce risks for falls, especially for seniors. Tai chi practice can also help to reduce anxiety, depression, and stress.
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
Experience Tai Chi Fitness - October 10, 2016
Tai Chi Fit is a unique workout that I have developed after decades of traditional tai chi (taijiquan) practice. It is an effort to make tai chi more fun and accessible, while making your fitness more graceful and holistic. It’s a ride along the wave of your inner power, like surfing on your own life energy (Qi).
24 Hours of World Peace—Celebrate World Tai Chi & Qigong Day - April 20, 2016
David-Dorian Ross, an acclaimed international tai chi teacher, has worked for decades to bring tai chi to the mainstream. Ross is also a recipient of eight US Gold Medals, a World Silver medal and two World Bronze medals in tai chi. Now he is taking instruction to the next level by offering to the tai chi community the first interactive online streaming video.