Learn Wu-Style Tai Chi Chuan
July 19, 2021
To be good at Wu-style tai chi, it takes a lot of practice. Make sure every hand movement, body movement and footwork is precise. The absolute precision of every movement is the ultimate goal for practitioners. Throughout the form all movements and energies should be smoothly and fluidly connected without any pauses or stops.
Learn Sun-Style Tai Chi
July 5, 2021
Sun-style tai chi is characterized by a very unique flavor. Its agile footwork and emphasis on the circulation of qi and health benefits make it a very popular style of tai chi among all ages of tai chi practitioners. It usually takes about 10 months to learn the Sun tai chi 73 routine in our school. And it takes years of practice to be good at it. To master it, it will take a lifetime of training.
May 3, 2021
When you begin to lose your balance—even to a small degree—shifting your weight is often a factor in recovering stability. So a combination of mobility and leg strength is important in preventing falling. The stronger your legs and the greater their range of motion, the greater the ability to correct for a loss of balance.”
Tai Chi: Swimming on Land
April 12, 2021
Professor Cheng Man-ch'ing wrote about the importance of what is described as "swimming on land,"1 "swimming in air,"2 and "dry swimming."3 We are advised in these writings to imagine the air as having the resistance and consistency of water when doing taiji movement.
The Benefits of Expansive Strength and How to Cultivate It
March 8, 2021
I learned about such strength from a dancer, Elaine Summers, with whom I studied in the 1970s because of problems I had with my back. At a certain point of practicing taiji, I realized that the strength she taught for movement and therapy was the same as nei jin. In order to develop such strength, it is first necessary to relinquish one’s accustomed contractive strength which would mask experiencing any fledgling emergence of expansive strength.
Solving Gut Problems with Taiji and Qigong - December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Some Guidance on Chen Style Tai Chi Cannon Fist - September 7, 2020
Chen Style Lao Jia Er Lu is a more complex and advanced level routine that is characterized with burst of power emission movements and more martial applications. Understanding how to utilize softness, gentleness, coiling and silk reeling into a burst of power emission and martial application would be the main focus in learning this form.
Begin Learning Chen Tai Chi - August 24, 2020
The Chen-style traditional forms offer progressive training. The first form focuses on Peng, Lu, Ji, An, or Ward Off, Rollback, Press and Push, as primary techniques and Cai, Lei, Zhou, Kao as assisting techniques. This builds our foundation physically and mentally, and is a common focus in many tai chi styles. But, in Cannon Fist, Cai, Lie, Zhou, Kao or Pull Down, Split, Elbow Strike, and Body Leaning Strike are used as the primary techniques and Peng, Lu, Ji, An are used as assisting techniques, which deepens the skill and nuance of your practice.
Qigong and Tai Chi Benefits - November 19, 2018
Now is the time to start your action and make things happen. We all have different plans even though we have similar goals. We must put theory into action. Without action, nothing works. As unique as each of us is, as individually tailored as each healing plan might be, there is one item that should be on everyone's list: exercise.
Qi, the Dao, and Cell Biology - September 3, 2018
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Chen Tai Chi Principles - June 11, 2018
Tai chi has become more and more popular as a mainstream exercise, usually practiced in slow motion to improve health. Research has shown that tai chi practice can improve our body coordination, improve balance, and reduce risks for falls, especially for seniors. Tai chi practice can also help to reduce anxiety, depression, and stress.
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
Taiji and Qigong - April 6, 2009
Those who practice both Taiji and Qigong as separate arts soon realize that Qigong is included among the many layers encompassed by Taiji. Knowingly doing Taiji movement as Qigong not only adds the benefits of Qigong but also improves the quality of the Taiji movements.
Tai Chi Dynamics - June 25, 2008
Originally formulated in Old Chinese, the Taijiquan Classics are very compact and poetic and can be quite mysterious when translated into Modern Chinese and then into English.