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Breathing Exercises for Tai Chi
October 24, 2011
The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit.
Conflict-An Antithesis to Tai Chi
October 17, 2011
If someone were to engage me in one of those word association games-“Say the first thing that comes to your mind when I say...Tai Chi”