Is it Tai Chi or Taiji?
April 25, 2022
Tai chi is one of the most practiced martial arts in the world today. Countless practitioners recite these time-honored movements for health, self-defense, and peace of mind all around the world. However, as tai chi continues to spread globally, how to spell it is absurdly frustrating.
Working Together: Tai Chi Fit for VETERANS
November 8, 2021
Renowned tai chi advocate David-Dorian Ross brings his innovative Tai Chi Fit program to help veterans cope with common issues like depression, PTSD, addiction, and chronic pain. Through this program, veterans can receive free tai chi instruction and certified instructors can be compensated by the VA. This elevates tai chi instructors, officially recognizing them amongst other health and wellness professions
Wu Tai Chi: Distinguishing Between Different Tai Chi Styles
October 16, 2021
As Master Chenhan Yang releases his fifth instructional Tai Chi video with YMAA, Staff Writer Gene Ching looks at what his latest offering brings to Tai Chi enthusiasts who might be unfamiliar with Wu Tai Chi.
Sun Tai Chi: Rise and Shine
September 2, 2021
Gene Ching, YMAA Staff Writer, takes a look at Master Chenhan Yang's Sun Tai Chi DVD from the perspective of a Sun Tai Chi practitioner. Gene studied under Grandmaster Sun Jianyun, the daughter of the founder of Sun Tai Chi, Sun Lutang. Master Yang propounds a modern form of Sun Tai Chi while Gene practices the traditional form.
Searching for SUPERHUMANS: ENERGY – How Far Can Human Potential Go?
May 17, 2021
YMAA presents the three-part documentary series Searching for SUPERHUMANS by Lee Holden and David Verdesi.
World Tai Chi & Qigong Day 2021: Starting Tai Chi in the Pandemic - April 19, 2021
If you’re new to tai chi and qigong, WTCQDay is about expanding awareness for these venerated arts. It is an opportunity for practitioners around the world to gather and celebrate their practice. Schools and clubs host practice sessions and mass demonstrations to showcase and promote tai chi and qigong. YMAA has always participated in some manner and there are even a few reports in the archives that give snapshots of activities held in 2010, 2011, and 2014.
Tai Chi Concepts and Experiments: Can You Really Move a Thousand Pounds with Four Ounces? - April 2, 2021
YMAA is proud to release Dr. Robert Chuckrow's fourth Tai Chi book, Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing. An award-winning author and an instructor of experimental physics, Dr. Chuckrow tackles the age-old conundrum of East meets West in his latest work, presenting his unique insights on Tai Chi and physics in this new work. It's filled with plenty of pragmatic methods, drills and exercises that you or anyone can do to experience his theories directly for yourself.
Working Together: A Powerful Writing Team - January 11, 2021
"Our relationship is not just teacher and student, but also as good friends," says Dr. Yang. "He has been with me for more than 20 years. We know each other very well so we can collaborate with each other without problems. David is committed, qualified, willing, and capable." After writing so many books on his own, Dr. Yang is now grooming some of his talented pupils to carry on his literate legacy. What's more, he adds with a grin, "His English is better than my 'Chinglish.'"
Push Hands: Tai Chi with Friends - December 31, 2020
In Push Hands, two partners work together to improve each other's balance. These exercises are applicative expressions of the various postures within the Tai Chi form. The foundation of Tai Chi lies within martial arts, so self-defense principles are interwoven throughout the routines. Even though many Tai Chi enthusiasts aren't looking to use it in a fight, proper alignment is critical to good Tai Chi practice. It's all based on balance. And nothing informs you that you are off balance better than a good push.
Solving Gut Problems with Taiji and Qigong - December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Unique Taiji Movement Sequences - March 2, 2020
Taiji movements are not like any other exercise. The special choreographed movements are circular and in constant motion. Many gestures cross the body from left to right, from upward to downward, and from right diagonal to left diagonal. It is multidimensional. The footwork is slow, on the diagonal, well controlled, and involves multiple changing stances.
Why Tai Chi and Qigong Assists in the Healing of Depression - January 6, 2020
I was surprised to see so many people suffering from depression during my time of taking care of patients from 1997 to 2013. Many of their problems were not genetic, which can often be the underlying cause of depression.
Qigong and Tai Chi Benefits - November 19, 2018
Now is the time to start your action and make things happen. We all have different plans even though we have similar goals. We must put theory into action. Without action, nothing works. As unique as each of us is, as individually tailored as each healing plan might be, there is one item that should be on everyone's list: exercise.
Ten Tips for a Stress-Free Lifestyle - July 10, 2017
Depression is a major health hazard affecting many people's lives all around the world. Stress is a large part of depression. In the United States, about fifty-four million people experience some type of mental disorder each year. That is about one in five Americans. There are certain things we should pay attention to in order to have a stress-free lifestyle, which can greatly contribute to reducing or eliminating depression.
Taiji Practice Requirements - May 31, 2017
Although you can practice any way you want, the best way to practice taiji or qigong is in a group. It does not matter how big the group is; what does matter is if the group energy is together or in sync when everyone goes the same speed and same direction. In old Chinese tradition, the group energy is very often emphasized.
Celebrate World Tai Chi & Qigong Day with Tai Chi—The Art of Fitness - April 24, 2017
The World Tai Chi & Qigong Day will be held on April 29, 2017. The whole world celebrates this day by participating in tai chi and qigong practice in a natural setting at 10 a.m. in all different cities, from time zone to time zone. I will be <a href="http://www.taichihealing.org/">celebrating</a> at Bay Front Park, Sarasota, Florida (near Marina Jack.) This is a free event that I highly recommend to people of all ages and all different physical abilities. Come to try and to experience the World Qi Wave; to feel it, embrace it, and to use it to benefit our body, mind, and our spirit.
What is Taiji? - April 3, 2017
Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation.
Tui Na (Chinese Massage) - January 7, 2013
This experience is my favorite, and every year that I go to China, I always make sure to have my Chinese massage. Chinese massage called Tui Na or An Mo, is the oldest manual, natural healing method. It was developed earlier than herbs and acupuncture. At first, humans fought against disease by using their own hands and body parts. Later they developed other natural methods for healing and disease prevention.
Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being - June 9, 2009
More and more people are seeking to understand how Chinese medicine can help them prevent illness and provide a better quality of life. To address this significant trend, my book “Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being” explains the healing powers of eastern medicine in an easy to understand, relevant and personalized manner.
The True Quality of Tai Chi - April 20, 2009
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.