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Searching for Superhumans 
May 17, 2021
I met David (Verdesi) in Moscow to meet Chinese qi gong healers that could send a current of energy through your body that was so strong it felt like you were holding both ends of a car battery.
How to Cultivate Personal Power Amid the Coronavirus
March 30, 2020
Chinese Medicine focuses on preventing disease and illness from occurring. As Qi Gong practitioners, we view preventative medicine as true health care, because it is caring for our health while it is still… well, healthy.
Was St. Valentine a Qi Master?
February 10, 2020
This was the question I asked myself as I sat in a cafe some 17 years ago.  Saint Valentine is particularly close to my heart. In early 2002, I was studying for my acupuncture board exams, and I noticed an article about Saint Valentine in the local paper.  It gave a brief recount of the Saint’s life that I found fascinating.
Teaching Kung Fu to Kids and Teens
January 6, 2014
I teach primarily in my own kung fu studio. I am the owner, head coach and program designer. I pay the bills, open the doors in the morning and lock them at the end of the day. It's very much 'my house'. More recently, I've also been teaching classes at a local middle school.
Daoism and the Sword (道教和劍, Dao Jiao He Jian)
October 4, 2010
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.
Pilgrimage to Wudang Mountain - September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
The Differences Between San Shou Shuai Jiao and Other Styles of Wrestling - July 5, 2010
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick.
Daoist Breathing Techniques - May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.
Teaching Kids Can be Child’s Play - July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.
Teaching Kids Can be Child’s Play - July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.