The Importance of Yin and Yang in Physical Degeneration
October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).
Brain Aging and Brain Antiaging
September 20, 2017
Many holistic health practitioners use their knowledge and experience with the brain, mind, and awareness to guide patients to heal themselves in their healing work. In my practice with natural healing and natural medicine, I have seen many miracles; it is as if anything is possible if you put enough effort, intent, and energy into the work. The many cases of healing from cancer are especially important examples of the power of this mind-body approach.
The Way to Wise Living OR Common Sense Practice
July 24, 2017
Common sense means "common knowledge everyone should have." But unfortunately, many people today don't seem to have it. Why is this? We live in a dynamic world. Modern people are dynamic, and the flow of information is dynamic. We all assume we are smart and do things in a smart way. But we often lose our common sense to distraction, stress, illness or physical ailments, and emotional distress. Our focus is often on others—their successes, problems, and points of view. We often forget to pay attention to ourselves.
A Healthy Diet Can Help Prevent Depression
July 17, 2017
A healthy diet can play an important role in preventing and healing depression. A vegetarian or partial vegetarian diet is more effective in the healing process because of the avoidance of animal products.
Keri: Kicking Techniques
April 10, 2017
One difference between martial arts styles developed in Asia and many of the Western arts is the refinement of the legs and feet as striking weapons. In Shotokan karate in particular, kicking techniques, or keri are seamlessly integrated into the curriculum and are one of the six major classes of techniques (zuki, uke, uchi, nage, keri, and dachi).
Four Fundamental Requirements of Martial Arts - March 20, 2017
Karate-do, or any other martial art, is, at its core quite simple. However, it can be made far more complex than what it actually is. The multitude of techniques, combinations, kata, and partner drills—combined with nebulous concepts like "use your hips," "lower your stance," "do budo karate," "make more kime," and "use your ki"—can make martial arts seem overwhelming.
The Karate Science of Wrist Rotation - February 27, 2017
I was reading through one of my martial arts group news feeds the other day on Facebook, and I stumbled across a question posed by one of the members. The question was based on the fact that, as we all know, a block is not a block, but rather a receiving technique.
Fighting Physics: The Mechanics of the Staff - February 13, 2017
Physics is one broad brushstroke of a topic! If we got technical, we could talk about how the atoms of the staff and the arrangement of the wood fibers along its length give the staff its unique characteristics, capabilities and combat effectiveness.
Sumo: David vs. Goliath - February 10, 2017
In Malcolm Gladwell's very popular book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants, the author deeply explores the lessons behind the three-thousand-year-old Biblical story of how the small young David defeated the giant warrior Goliath.
Simple Drills Worth Knowing - January 30, 2017
The following are important things, some little, some major, that lend themselves well to simple drills or exercises. Backing up is almost never the answer. Unless you are excellent at reading and remembering tactical terrain, you might not know what or who is behind you.
2017: The Year of the Rooster! - January 23, 2017
The Chinese year 4715 begins on January 28, 2017. According to the Chinese zodiac it will be the Year of the Rooster (雞年 - "rooster year"; pinyin: jīnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest.) New Year's Day usually falls on the second new moon after the winter solstice.
MMA Champion, Lyoto "The Dragon" Machida, Incorporates Sumo into his Fighting Style - January 5, 2017
A prime example of how a MMA fighter has incorporated sumo into his game is former Ultimate Fighting Championship (UFC) Light Heavyweight Champion Lyoto "The Dragon" Machida. He has a strong sumo background, but his primary style is traditional Shotokan karate.