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YMAA Tai Chi and Internal Arts Curriculum
April 22, 2019
At YMAA, students learn qigong (energy cultivation) as part of their taiji or kung fu classes. In ancient times, Shaolin monks trained the cultivation of qi (energy), and realized muscular power could be enhanced to a tremendous level, making martial techniques more powerful and effective. This was the beginning of internal cultivation in Chinese martial arts, starting around 550 AD /CE. In internal styles, YMAA focuses mainly on traditional Yang-style taijiquan which originated from Yang, Ban-Hou (楊班候).
A Fight of No Fight (無爭之爭) as told by Dr. Yang, Jwing-Ming
April 15, 2019
The best way to win a fight is without fighting. Often you can win a fight with wisdom, and this is better than physically beating someone up. Instead of aggression, use patience and endurance to succeed. Big successes always come from many little efforts.
Fables from the Dao in Action
March 25, 2019
There were two young friends who decided to leave their village and go to the city to make their fortune. They worked hard for thirty years and each friend successfully earned a good amount of money. They decided to return to their village to enjoy their earnings and the rest of their lives.
2019: Year of the Pig!
February 4, 2019
The Chinese year 4717 begins on February 5, 2019. According to the Chinese zodiac it will be the Year of the Pig (豬年 - "pig year"; pinyin: zhūnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The Year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
Karate: Is There Equipment That Can Help Me?
July 23, 2018
Much of modern karate training can be done simply by refining one's technique through careful internal reflection. The only thing required is a karate uniform or do-gi. However, there can be great benefit to using equipment in training. The use of equipment can be vital for developing a method of direct feedback regarding the execution and delivery of power into a target. To this end, equipment can be used for two primary purposes: (1) understanding the internal feeling of the body as a technique impacts an object, and (2) developing focus and power delivery through correct alignment to a target outside the body.
Kung Fu Body Conditioning - Upper Body - February 26, 2018
Body conditioning. It is painful and time consuming, yet it is essential for reaching high levels in martial arts. The upper extremities are used for striking, blocking, sensing, grabbing, breaking, lifting, etc.
2018:  The Year of the Dog! - February 12, 2018
The Chinese year 4716 begins on February 16, 2018.  According to the Chinese zodiac it will be the Year of the Dog (狗年 - "dog year"; pinyin: gǒunián).
The Eum and Yang of Traditional Taekwondo, an Interview with Grandmaster Richard Chun and Master Doug Cook - Part 2 - December 19, 2017
In this article, both devoted martial artists were queried as to their views on the difference between sport and traditional taekwondo, the importance of poomsae, training in Korea, and sought their opinions on the future direction of taekwondo.  Here are more questions from the interview with Grandmaster Richard Chun and Master Doug Cook.
The Eum and Yang of Traditional Taekwondo, an Interview with Grandmaster Richard Chun and Master Doug Cook - Part 1 - December 11, 2017
Sadly, Grandmaster Richard Chun passed on November 15, 2017. In honor of his memory, YMAA is reposting an abbreviated interview about Grandmaster Chun's life and Master Cook's written by Stuart Anslow and published in "Totally Taekwondo” July 2013. Master Doug Cook was recently named successor to Grandmaster Chun. He is now president and CEO of the United States Taekwondo Association whose mission is to “promote the traditional and evolving art of taekwondo.”
Unity or Something Like It - November 21, 2017
Let this be known: I cannot stand running. I ran a lot when I was younger, mainly because somebody was always trying to beat me. Why? Acerbic wit was my weapon of choice.
Introducing a new YMAA author, Donivan Blair, bassist for the Toadies and author of Even If It Kills Me: Martial Arts, Rock and - October 17, 2017
I had the great pleasure of meeting Donivan Blair at the Beach Ball Buzz concert last month in Kansas. I enjoyed the adventure of being back stage in the thick of things. And also the Toadies are a really good rock and roll band. The audience adored them and would have liked to have heard more of their music. They are entertainers extraordinaire.
Keri: Kicking Techniques - April 10, 2017
One difference between martial arts styles developed in Asia and many of the Western arts is the refinement of the legs and feet as striking weapons. In Shotokan karate in particular, kicking techniques, or keri are seamlessly integrated into the curriculum and are one of the six major classes of techniques (zuki, uke, uchi, nage, keri, and dachi).
Four Fundamental Requirements of Martial Arts - March 20, 2017
Karate-do, or any other martial art, is, at its core quite simple. However, it can be made far more complex than what it actually is. The multitude of techniques, combinations, kata, and partner drills—combined with nebulous concepts like "use your hips," "lower your stance," "do budo karate," "make more kime," and "use your ki"—can make martial arts seem overwhelming.
The Karate Science of Wrist Rotation - February 27, 2017
I was reading through one of my martial arts group news feeds the other day on Facebook, and I stumbled across a question posed by one of the members. The question was based on the fact that, as we all know, a block is not a block, but rather a receiving technique.
Fighting Physics: The Mechanics of the Staff - February 13, 2017
Physics is one broad brushstroke of a topic! If we got technical, we could talk about how the atoms of the staff and the arrangement of the wood fibers along its length give the staff its unique characteristics, capabilities and combat effectiveness.
2017: The Year of the Rooster! - January 23, 2017
The Chinese year 4715 begins on January 28, 2017.  According to the Chinese zodiac it will be the Year of the Rooster (雞年 - "rooster year"; pinyin: jīnián). The Chinese calendar is lunisolar (not purely lunar).  Months begin with the new moon (when it is darkest.)  New Year's Day usually falls on the second new moon after the winter solstice. 
Easy Training Equipment for Staff Fun - December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The Art and Science of Staff Fighting - September 19, 2016
The staff, or bo, is one of the most common weapons in the martial arts.  Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.
Getting hit doesn't hurt (But love sometimes does)—Part 2 - July 1, 2016
With an estimated 50 million karateka in the world there are no figures that I am aware of to demonstrate what percentage have been training for more than a few years. Certainly, given the direction of karate's growth over the past fifty-years, it wouldn't be too outrageous to suggest that a greater value has been placed on quantity over quality. So what happened?
Getting hit doesn't hurt (But love sometimes does) - June 15, 2016
Getting hit doesn't hurt...that's not only the name of this article: it's a fact! It was also a discovery I made many years ago when, as a young man caught in a downward spiral of violent behaviour, my life was heading to the bottom faster than a rock in water. Unable to take control of the rage that burst to the surface with increased regularity, my teenage years bore witness to a boy broken by his inability to alter course. Appreciating that it was my fear of being hit, and not the actual pain I might feel when a blow landed, was a massive turning point in my sprint to the bottom. It was a fear that lay at the heart of my hesitation to start a fight; but once that fear was removed, my downward trajectory grew quickly steeper.
Redemption: A Street Fighter's Path to Peace - May 16, 2016
Being born the fifth child into a working-class family of six children guaranteed I had a fight on my hands from the very beginning. That my siblings and I grew to be productive members of society suggests that my childhood, although often chaotic, served me well. Dublin, Ireland, was not the attractive city in 1955 that it is today, so my birth on the fourteenth of May that year, in the upstairs front bedroom at 88 Kylemore Drive, rekindled thoughts in my father's head of returning to England. And in 1958, when I was three years old, the family moved to Manchester in the heart of England's industrial northwest.
The Donkey - March 7, 2016
I am not, nor have I ever been, the most physically competent martial artist. It takes me inordinately more classes to attain technical proficiency in many areas than it does others. I am tall and fairly agile, but I do not have much muscle mass. And then, over the past few years, two significant medical challenges have crossed my desk. Couple all this with the fact that I am now in my 60s, and a potentially bleak image begins to materialize.
Sai Design and Fighting Theory - January 27, 2016
The correct length and weight of the sai varies from individual to individual. Of course, as with any weapon, the longer and heavier it can be without compromising the handling, the better it is in a combat situation. As the proverb goes, "One inch longer, one inch stronger" (一寸長, 一寸強, Yī cùn cháng, yī cùn qiáng).