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Defending Against Multiple Assailants Part 2
July 25, 2016
The axiom that street violence is volatile and unpredictable could not hold truer than when facing multiple assailants.  Facing multiple assailants, let alone multiple armed assailants, is an extremely dangerous proposition.  Try to recognize the situation as soon as possible such as if two people are walking towards you and they suddenly fan out to your left and right.  Running and escaping is your best solution.
Defending Against Multiple Assailants—Part 1
July 18, 2016
Street violence is volatile and unpredictable.  An attacker will seek every advantage including ambushing you in concert with multiple confederates.  You may well find yourself in a "negative five" position or initially unprepared for the fight of your life.  Krav maga (Hebrew for "contact combat") developed for the Israel Defense Forces will provide you with the instinctive tools and ability to fight for your life and win.
Optimizing Force Using Krav Maga
April 12, 2016
A combative strike will have optimum force if you accelerate your strike in combination with correct body mechanics. Principally, this involves a total body weight shift through the target. Physics teaches that acceleration times mass equals force. Your strike will generate more force if you accelerate your speed as you extend your arm and put all of your body weight (mass) behind your strike. This requires proper body positioning and technique.
The Krav Maga Advantage
March 29, 2016
The key is your mind-set: to neutralize an opponent quickly and decisively. In fighting sports, the following tactics are generally banned: eye gouges, throat strikes, head butting, biting, hair pulling, clawing, pinching or twisting of the flesh, striking the spine and the back of the head, striking with the tip of the elbow, small joint manipulation, kidney and liver strikes, clavicle strikes, kneeing or kicking the head of an opponent on the ground, and slamming an opponent to the ground on his head. These are exactly the combined core tactics krav maga emphasizes.
Some Krav Maga Guidelines
February 22, 2016
Footwork and body positioning combined with timing, whether standing or prone, allow you to simultaneously defend and attack, leading to seamless combative transitions essential to retzev or "continuous combat motion."
Krav Maga's Training Philosophy - January 25, 2016
Krav maga is designed around a few core tactics to counter a myriad of attacks. Defenders get tools for their toolboxes along with a general blueprint for how to use them. Imi's goal was survival in any defensible situation. While there are no set solutions for ending an armed confrontation, there are preferred methods using violence of action combined with retzev, or "continuous combat motion."
Kravist Weapon Defense Drills - September 26, 2013
Working with a good partner to practice and perfect weapon defense techniques is instrumental to your development as a kravist. The force and speed of the mock attacks should be gradually built up over time as your defensive skill sets improve.
Be Mindful on Mother's Day - May 6, 2013
Happy Mother's Day! Mother's Day is an interesting institution. In the act of honoring women who have children, we can inadvertently bring up heavy emotions. Some women are left feeling that "something is missing" on Mother’s Day.
Qigong for Women: Gynecological Health - February 11, 2013
Menopause and the menstrual cycle are natural processes that don’t have to cause suffering in women. However, most women find the opposite to be true. Hormone health is inextricably connected to our stress level. Stress doesn’t have a quick fix and can only be improved with gentle but steady attention to our lifestyle.
Qigong for Women: Chest Health - November 5, 2012
Breast health is an important issue for women, but it is just part of the entire health concerns that should be addressed. Many people don't realize that almost ten times as many women die of major cardiovascular disease as die of breast cancer.
Hand Defenses Against Edged Weapons - August 27, 2012
Prior to covering krav maga weapon defenses, we need to revisit a few of krav maga’s control holds, two of which are known as cavaliers. Cavaliers are designed to use your powerful hip muscle groups and bodyweight to torque an opponent’s wrist to take him down while establishing strong control over the weapon for removal.
Krav Maga: Defenses Against Hot Weapons - July 9, 2012
If someone pulls a gun on you and does not shoot, he or she wants something. It is possible that he or she may still shoot you, but not before achieving a desired ends. When possible, compliance with the gunman’s demands is the best solution.
Krav Maga: Leg Defenses Against Edged-Weapon Attacks - June 18, 2012
You will need any and every advantage to defend against a determined assailant using an edged weapon. An edged weapon does not jam or run out of ammunition and can seriously injure you with every thrust or slash. A significant number of the population worldwide carries folding edged weapons or some other type of cutting instrument.
Sensing Qi - November 7, 2011
How is it that the human body can sense energy? Scientifically, we don’t know what qi is. Many people assume it is some kind of electromagnetic wave. Within the body, qi could become an electrochemical phenomenon similar to how nerves transmit impulses chemically through the body.
Qigong Healing Practices - October 10, 2011
There are four main types of Qigong healing practices: Qigong exercise, Qigong meditation, Qigong massage, and Qigong healing.