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Know the Land, Know the Martial Arts History of Vietnam
September 28, 2020
Vietnam has a land mass close to 332,000 square kilometers, it borders China to the north, mainland Southeast Asia to the west and has hundreds of kilometers of coastline. As a result, the region has long been seen as a strategically and economically valuable resource. The modern incarnation of Vietnam was first amalgamated by military expansion southwards throughout the seventeenth century, giving the country its distinct "S" shape. Meanwhile, the northern borders have had very little modification since the withdrawal of the Song Dynasty in 1070.
Vietnamese Martial Arts and Their Role in the Modern World
July 24, 2020
The land we now know as Vietnam has been defined by centuries of conflict. Within the modern-day borders of the country, countless battles for dominance, resources and survival have taken place, thus ensuring the development of many unique fighting styles. Although there has been a long and intertwined history between China and Vietnam (the name Vietnam even stems from the Chinese "Nan Yue" which means "Southern Dwellers",) various geographical, cultural and physical differences have all coalesced to create combat systems that are distinctly different from their northern counterparts.
Easy Training Equipment for Staff Fun
December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
Combat with the Staff: The Moment of Truth
November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
What is Staff Fighting?
October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The Art and Science of Staff Fighting - September 19, 2016
The staff, or bo, is one of the most common weapons in the martial arts.  Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.
Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better - September 7, 2015
If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out.
The Differences Between San Shou Shuai Jiao and Other Styles of Wrestling - July 5, 2010
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick.
The Original Shaolin Monk - June 7, 2010
The Shaolin Temple is regarded as the birthplace of Zen and Kung Fu—the first place in history to combine the training of a warrior with the spiritual practices of a monk.