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Discovering Ancient Secrets for Modern Life
August 13, 2018
During college my greatest teachers were not professors, and the greatest lessons were not revealed in the classroom. The University of California at Berkeley, which I attended, was home to more than 20 Nobel Prize winning teachers, had an unprecedented research reputation, and was the number one public university in the country. Still, the wisdom I discovered came from teachers without doctorates who taught in a small building across town that I would never have known existed if I had not been lead there.
Introduction to Qi Gong Part 2
August 21, 2017
I was ten years old, lying in my bed.  My dad was standing in the door way speaking in a low deep voice, "10 feel your body relaxing, 9, going deeper now, 8 very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.
Introduction to Qi Gong Part 1
August 14, 2017
Qi means life force energy. The ancient pictogram of Qi represented mist coming off water or steam coming off rice. The mist and steam signified that Qi was invisible. The rice meant that Qi nourished the body.
Introducing new YMAA Author! Lee Holden, Part 2, In His Own Words
August 7, 2017
For the next month, I would go to Master Chia's house and work out every day. We would train for about an hour and a half, practicing tai chi, qi gong, breathing exercises, and meditation techniques. What I kept realizing again and again was that this practice was not new age fluff, but a body-mind-spirit science. Master Chia was showing me formulas that had been tested for the last 4,000 years. He explained that these exercise and meditation routines were like a well-trodden path to the top of the inner mountain. If you practice them, you will reach the peak and enjoy the expanding vista of a clear mind and radiant health.
Introducing new YMAA Author! Lee Holden, In His Own Words
July 31, 2017
I was ten years old, lying in my bed.  My dad was standing in the doorway speaking in a low deep voice, "10, feel your body relaxing, 9, going deeper now, 8, very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.  By the time I was 15, I was proficient in self-relaxation and visualization techniques. I would use the technique to help with school, sports and martial arts classes (Karate, Kung Fu, and even Capoeira).
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
Easy Training Equipment for Staff Fun - December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The Art and Science of Staff Fighting - September 19, 2016
The staff, or bo, is one of the most common weapons in the martial arts.  Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.