April 20, 2020
Physical tension usually turns into mental tension. Mentally you think you are “relaxing” on the sofa but actually, physically, you are collapsing. Over time you find yourself sore and stiff and not relaxed at all. Tight muscles pull on the bones which restrict the movement of your skeleton and over time cause physical discomfort and pain.
January 6, 2014
I teach primarily in my own kung fu studio. I am the owner, head coach and program designer. I pay the bills, open the doors in the morning and lock them at the end of the day. It's very much 'my house'. More recently, I've also been teaching classes at a local middle school.
November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
April 13, 2009
As a pilot for Continental Airlines traveling the globe, I thought it would nice to share with you some ideas about coping with a common problem called jet lag.
July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.
Any successful martial arts school can be enhanced through the development of a children’s program.
As a Mind/Body Consultant at the Dana Farber Cancer Institute, and Harvard and Tufts Medical Schools in Boston, Ramel Rones has worked to improve the quality of life for cancer patients with techniques from Tai Chi, Qigong, Yoga, and meditation.