Fight, Flight or Freeze: Trained and Untrained Responses
July 2, 2012
School is out for the summer and it is a normal day, like any other. The sun is shinning, birds are singing in the trees and you’re working part time at the local grocery store, bagging groceries to pay tuition.
In-Group, Out-Group: Two Sides of a Hot Issue
December 5, 2011
As both a military policeman during the Vietnam War and as a civilian police officer for 25 years, I was involved in dozens of demonstrations and all-out riots.
The Dojang—A Safe Haven During 9-11
September 6, 2010
On September 11, 2001, I was employed in New York City at a job that I would soon vacate in favor of teaching martial arts professionally. On that tragic but stunningly brilliant morning, I stood on the corner of Fifth Avenue and Nineteenth Street watching the destruction of the World Trade Center unfold before my very eyes.
The Original Shaolin Monk
June 7, 2010
The Shaolin Temple is regarded as the birthplace of Zen and Kung Fu—the first place in history to combine the training of a warrior with the spiritual practices of a monk.