Taiji Ball Qigong for Health and Martial Arts
December 13, 2010
Since taiji ball qigong is a combination of internal elixir (nei dan) and external elixir (wai dan) qigong practice, the health benefits of taiji ball qigong can be divided into two parts, the internal and external side. Taiji ball qigong is a soft-moving meditation. Through this meditative training, you will be able to concentrate and focus your mind at a higher level.
The Value of Practicing Sequences
November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
The Seven Aspects of Self-defense
January 13, 2010
The following article is an excerpt from an upcoming book by Rory Miller, tentatively titled 7. It will explore the seven aspects that are critical to self defense, giving you a few hints on staying alive, or if you teach self-defense, some critical information you can pass along to your students.