The Importance of Yin and Yang in Physical Degeneration
October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).
Fun with Words, Tai Chi Style—"TRUST"
July 3, 2017
"Trust" is a fascinating concept. Its presence, its absence, or its antithesis have shaped human history on its grandest scales as well as at every increment of human interaction.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 2
June 20, 2017
After a profound year of meditation, qigong, and internal martial arts, Helen's hair had grown back. Still frail, the experience only seemed to make her beauty all the more ethereal. It was then 1997, and promoter Jeff Bolt was having a groundbreaking event in Orlando, a pay-per-view sanshou fight coupled with a live demonstration performance featuring the top martial arts talent of North America.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 1
June 12, 2017
Miracles are in short supply these days, though we seek them daily. Sometimes we find them, or possibly they find us. Helen Liang, a beautiful young girl, lay dying in a Vancouver, Canada hospital bed, the victim of a rare and aggressive form of lymphoma (cancer). After a devastating course of chemotherapy failed to eradicate the disease, doctors told her that she had only two weeks to live.
Balance and Tai Chi
May 1, 2017
Balance, by which I mean physical balance when upright, is a concern often expressed by potential students prior to taking up their studies at Tai Chi. They want to know: can Tai Chi help them improve their balance? While I'm generally hopeful and upbeat about how Tai Chi can serve students in this regard, there are multiple factors and considerations that come into play where balance is concerned. I feel it is prudent to have a basic understanding of these different factors in order to fashion a reasonable and realistic approach to helping students improve their balance through Tai Chi.
Learning Training Sequences of Taijiquan - March 16, 2017
Every taiji master has his own sequence of training, emphasizing his methods and content. The following is a list of general training procedures according to my experience with three taiji masters and his teaching experience of more than thirty years.
About a Real Fight - February 20, 2017
Before you get into a fight, you must first ask yourself a few things: Is this fight necessary? What is my motivation in this fight? What are my chances of winning? What will the consequences be?
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.