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Growing Up Wudang, part 2
December 17, 2008
It wasn’t until my third year at Wudang that I started to find the training interesting, and started to train harder because I was genuinely interested in it.
Growing Up Wudang
December 9, 2008
When I was in fourth grade my grandfather fell ill, and because we needed money for hospital bills, I had to leave school. I worked on our farmland, helping my family plant corn and cotton.
Zhang, San-Feng and the Ancient Origins of Taijiquan (References)
November 21, 2008
The origin of Taijiquan is a controversial issue. Some trace Taijiquan to the Chen family in the 1600's and others trace the art further back to Master Zhang, San-Feng. Both are correct. And neither of them created Taijiquan.
Learn How to Move Your Spine
September 4, 2008
Three days before my college graduation, I had the misfortune to be a passenger in a Subaru that broad-sided a Lincoln Continental. At the hospital, the doctor asked me what I did for my scoliosis. "What scoliosis?" I asked, unsure whether it was a spine or a liver problem.
Training a Sequence Efficiently
August 12, 2008
Over the years I have seen many people train many times a week on regular basis, yet make very little progress in their martial arts ability. They spend a lot of time practicing their sequences, yet after many months of practicing their sequences they have made very little progress.
Taijiquan Yin Yang - August 5, 2008
Yin and Yang are opposite (i.e., relative) to each other instead of absolute. That is Yin can become Yang and Yang can change into Yin. Yin and Yang can be exchanged mutually depending on the observer’s Xin and Yi.
Taijiquan Yin Yang - August 5, 2008
Yin and Yang are opposite (i.e., relative) to each other instead of absolute. That is Yin can become Yang and Yang can change into Yin. Yin and Yang can be exchanged mutually depending on the observer’s Xin and Yi.
Wuji - The State of Emptiness - July 30, 2008
Wuji (無極) is a state of emptiness or simply a single point in space. There is no discrimination and there are no polarities (or poles). According to Yi Jing (i.e., Book of Change), originally the universe was in a Wuji state.
Wuji - The State of Emptiness - July 30, 2008
Wuji (無極) is a state of emptiness or simply a single point in space. There is no discrimination and there are no polarities (or poles). According to Yi Jing (i.e., Book of Change), originally the universe was in a Wuji state.
The Meaning of Taiji - July 18, 2008
Taijiquan (Tai Chi Chuan) is an internal style of martial arts that was created in the Daoist monastery of the Wudang mountain, Hubei Province.
Teaching Kids Can be Child’s Play - July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.
Teaching Kids Can be Child’s Play - July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.
Meditations on Violence - May 22, 2008
People are weird. They have an almost infinite ability to learn and communicate. At the same time, this amazing ability is used as much for fantasy and entertainment as it is for information and survival. Take, for example, the rhinoceros and the unicorn.
Martial Arts Conditioning and Fighting - Part 2 - May 14, 2008
Traditional martial arts is not supposed to be glamorous, and conditioning is not a very glamorous process, being a very repetitive and monotonous type of exercise requiring many years of training.
Martial Arts Conditioning and Fighting - Part 2 - May 14, 2008
Traditional martial arts is not supposed to be glamorous, and conditioning is not a very glamorous process, being a very repetitive and monotonous type of exercise requiring many years of training.
Martial Arts Conditioning and Fighting - Part 1 - May 9, 2008
Through many years of history, experience, and practice, martial artists realized that in a fight, there are generally three factors that determine victory.
Martial Arts Conditioning and Fighting - Part 1 - May 9, 2008
Through many years of history, experience, and practice, martial artists realized that in a fight, there are generally three factors that determine victory.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
How to Avoid Common Injuries in Your Martial Arts Training - April 1, 2008
Injuries to the hands are common in the martial arts. This occurs because almost all martial artists condition their hands to increase their power and destructive potential.
Generating Martial Power (Jin) - March 19, 2008
Jin, or Martial Power, can generally be divided into three categories: Hard Jin, Soft-Hard Jin and Soft Jin. Among these, Hard Jin uses the most muscular power, followed by Soft-Hard Jin and finally Soft Jin.
Generating Martial Power (Jin) - March 19, 2008
Jin, or Martial Power, can generally be divided into three categories: Hard Jin, Soft-Hard Jin and Soft Jin. Among these, Hard Jin uses the most muscular power, followed by Soft-Hard Jin and finally Soft Jin.
A Brief History of the Chinese Martial Arts - March 7, 2008
The beginning of Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humanity and animals, or between different tribes of humans themselves.