June 1, 2020
Physically, spring qigong practices focus on the organs of the wood element: the liver and the gall bladder. The liver is the chief organ responsible for processing toxins in the body. One of the liver's main jobs is to store the blood and filter toxic wastes from the bloodstream. Another task is to produce many of the alkaline enzymes upon which immune response and other vital functions depend.
December 5, 2011
As both a military policeman during the Vietnam War and as a civilian police officer for 25 years, I was involved in dozens of demonstrations and all-out riots.