Water Style for Beginners (Liu He Ba Fa) Part 2
July 1, 2019
Water style incorporates the qualities and strengths of the three internal styles of Taiji, Xingyi and Bagua, yet it is in a class by itself, a unique form of internal martial arts. Its movements are sometimes high, sometimes low, sometimes fast, and sometimes slow. These movements resemble floating clouds and flowing water that is sometimes calm, sometimes surging.
Water Style for Beginners (Liu He Ba Fa) Part 1
June 24, 2019
Chinese martial arts are the essence of Chinese civilization. Several thousands of years in the making, it has developed into two major styles-namely internal and external. Both styles are again divided to include countless different styles. Among the internal styles, the best known and most popular are Taiji, Xingyi, and Bagua.
Fight, Flight or Freeze: Trained and Untrained Responses
July 2, 2012
School is out for the summer and it is a normal day, like any other. The sun is shinning, birds are singing in the trees and you’re working part time at the local grocery store, bagging groceries to pay tuition.
Daoism and the Sword (道教和劍, Dao Jiao He Jian)
October 4, 2010
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.