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Between Awake and Asleep
November 22, 2010
Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines.
The Original Shaolin Monk
June 7, 2010
The Shaolin Temple is regarded as the birthplace of Zen and Kung Fu—the first place in history to combine the training of a warrior with the spiritual practices of a monk.