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General Principles for Eating Well
December 3, 2018
The diet in the United States is very out of balance for the majority of the population. People eat too much meat, too many sweets, too much dairy, and too-large quantities of food. Junk food is very common in many households. Row upon row of processed foods line our supermarket aisles.
The Value of Practicing Sequences
November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
The Differences Between San Shou Shuai Jiao and Other Styles of Wrestling
July 5, 2010
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick.