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Fighting Range Strategies
November 15, 2021
If you cannot overwhelm the attacker and end up temporarily disengaged facing him, you should keep moving to prevent becoming a static target and to camouflage any additional tax you must unleash as you launch into retzev. (Retzev is a Hebrew word that means continuous motion.) In short movement from movement is more difficult to discern then movement from a stationary position.”
Anatomical Targeting Strategy: Works for Both the Attacker and Defender
October 11, 2021
Keep in mind that you don’t want any type of fighting chess game; instead, the goal is to eliminate any and all of his future counter-movement and counterattack capabilities. In other words, achieve checkmate with your first or second optimized combative as soon as possible.
False Dignity Gets Its Reward
July 26, 2021
In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a martial artist and lifelong student of the Dao. They bring the Dao to life for readers of all generations.
Understanding Physiological Reaction to Threats and Violent Conflict
July 12, 2021
The Sympathetic Nervous System (SNS) mobilizes your body’s nervous system fight-or-flight response. Immediate SNS activation occurs when you recognize and face imminent violence. Once activated by the perception of possible impending bodily harm, the SNS in turn activates immediate physiological changes by flooding your body with stress hormones. Your freeze, fight, or flight response hits full throttle
Push Defense: Police Hold Number Eight
June 28, 2021
As with all self-defense combatives there is a legal side, should you apply a joint lock on someone. Not only do you risk civil and criminal charges of battery, you might also face the risk of being convicted of false imprisonment.
Krav Maga Fundamental Strategies: Defend Yourself Without Getting Busted - June 24, 2021
YMAA proudly presents Krav Maga Fundamental Strategies, the fourth book in David Kahn’s popular Krav Maga series.
Krav Maga: Lower Back Combatives - March 29, 2021
You can perform krav maga kicks at low, torso and head-level heights. To deliver head kicks, you'll need flexibility, balance, and enough strength to lift your leg. The Israel Defense Force, (IDF), in developing its krav maga program, set up tested candidates, many of who were talented martial artists, to run extensive distances with full combat loads. After an exhausting run in combat gear, the candidates were told to defend against an attack using whatever techniques they felt most comfortable. Few test candidates favoring high kicks could perform them. Their physical exhaustion prior to the fighting tests made high kicking extremely difficult.
Takedowns and Throws - February 3, 2020
The Israeli krav maga curriculum incorporates several core throws. Founder Imi Lichtenfeld was awarded a black belt in judo by Moshe Feldenkrais, who trained in Japan directly under the legendary Kano Jigoro. At the green-belt level (third belt level in the official krav maga curriculum) Imi incorporated several of judo’s most accessible and effective throws and takedowns.
Not All Krav Maga is the Same - October 21, 2019
I am concerned for the future of krav maga. Imi Lichtenfeld created too formidable a fighting method for it to be relegated to the pile of self-defense and exercise fads. Grandmaster Haim Gidon has spent fifty years enhancing Imi’s teachings and producing several generations of instructors who have both become and helped train some of Israel’s most capable and finest warriors.
Krav Maga: Developing Power and Balance for Maximum Effect - September 16, 2019
The following emphasizes the how of effective krav maga, in terms of how you use your body for the best outcomes. Israeli krav maga is designed to work for anyone regardless of athleticism, skill, size or gender. There are a few elementary techniques that you can perform instinctively and apply to a wide variety of situations. Importantly, you need not master more than a few combatives to become a kravist or competent krav maga fighter capable of defeating any type of unarmed or armed attack or threat.
Krav Maga Control and Disengagement Strategies for Social Violence - July 8, 2019
A moment of anger leading to violence can cost you everything, literally.  When facing the specter of social violence – a confrontation you can avoid and escape – how do you best opt-out? How do you walk away without feeling emasculated or that you blinked first? Ultimately, how do you disengage convinced that it was his lucky day?
The Legality of Protecting Yourself with a Martial Art - June 1, 2019
If avoidance, de-escalation and escape fail, the goal is never to waver about resorting to counterviolence in the face of violence. True self-defense focuses not simply on survival, but rather on how to neutralize the aggressor. There is no pity or humanity in a, perhaps, desperate visceral self-defense situation provided the counterforce is legally justifiable. Legally, you must be able to articulate what you did and why you did it. Your actions must be objectively reasonable to allow for an affirmative defense, should you face legal inquiry.
A Fight of No Fight (無爭之爭) as told by Dr. Yang, Jwing-Ming - April 15, 2019
The best way to win a fight is without fighting. Often you can win a fight with wisdom, and this is better than physically beating someone up. Instead of aggression, use patience and endurance to succeed. Big successes always come from many little efforts.
Fables from the Dao in Action - March 25, 2019
There were two young friends who decided to leave their village and go to the city to make their fortune. They worked hard for thirty years and each friend successfully earned a good amount of money. They decided to return to their village to enjoy their earnings and the rest of their lives.
2019: Year of the Pig! - February 4, 2019
The Chinese year 4717 begins on February 5, 2019. According to the Chinese zodiac it will be the Year of the Pig (豬年 - "pig year"; pinyin: zhūnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The Year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
2018:  The Year of the Dog! - February 12, 2018
The Chinese year 4716 begins on February 16, 2018.  According to the Chinese zodiac it will be the Year of the Dog (狗年 - "dog year"; pinyin: gǒunián).
The Eum and Yang of Traditional Taekwondo, an Interview with Grandmaster Richard Chun and Master Doug Cook - Part 2 - December 19, 2017
In this article, both devoted martial artists were queried as to their views on the difference between sport and traditional taekwondo, the importance of poomsae, training in Korea, and sought their opinions on the future direction of taekwondo.  Here are more questions from the interview with Grandmaster Richard Chun and Master Doug Cook.
The Eum and Yang of Traditional Taekwondo, an Interview with Grandmaster Richard Chun and Master Doug Cook - Part 1 - December 11, 2017
Sadly, Grandmaster Richard Chun passed on November 15, 2017. In honor of his memory, YMAA is reposting an abbreviated interview about Grandmaster Chun's life and Master Cook's written by Stuart Anslow and published in "Totally Taekwondo” July 2013. Master Doug Cook was recently named successor to Grandmaster Chun. He is now president and CEO of the United States Taekwondo Association whose mission is to “promote the traditional and evolving art of taekwondo.”
Unity or Something Like It - November 21, 2017
Let this be known: I cannot stand running. I ran a lot when I was younger, mainly because somebody was always trying to beat me. Why? Acerbic wit was my weapon of choice.
Introducing a new YMAA author, Donivan Blair, bassist for the Toadies and author of Even If It Kills Me: Martial Arts, Rock and - October 17, 2017
I had the great pleasure of meeting Donivan Blair at the Beach Ball Buzz concert last month in Kansas. I enjoyed the adventure of being back stage in the thick of things. And also the Toadies are a really good rock and roll band. The audience adored them and would have liked to have heard more of their music. They are entertainers extraordinaire.
2017: The Year of the Rooster! - January 23, 2017
The Chinese year 4715 begins on January 28, 2017.  According to the Chinese zodiac it will be the Year of the Rooster (雞年 - "rooster year"; pinyin: jīnián). The Chinese calendar is lunisolar (not purely lunar).  Months begin with the new moon (when it is darkest.)  New Year's Day usually falls on the second new moon after the winter solstice. 
Getting hit doesn't hurt (But love sometimes does)—Part 2 - July 1, 2016
With an estimated 50 million karateka in the world there are no figures that I am aware of to demonstrate what percentage have been training for more than a few years. Certainly, given the direction of karate's growth over the past fifty-years, it wouldn't be too outrageous to suggest that a greater value has been placed on quantity over quality. So what happened?
Getting hit doesn't hurt (But love sometimes does) - June 15, 2016
Getting hit doesn't hurt...that's not only the name of this article: it's a fact! It was also a discovery I made many years ago when, as a young man caught in a downward spiral of violent behaviour, my life was heading to the bottom faster than a rock in water. Unable to take control of the rage that burst to the surface with increased regularity, my teenage years bore witness to a boy broken by his inability to alter course. Appreciating that it was my fear of being hit, and not the actual pain I might feel when a blow landed, was a massive turning point in my sprint to the bottom. It was a fear that lay at the heart of my hesitation to start a fight; but once that fear was removed, my downward trajectory grew quickly steeper.
Redemption: A Street Fighter's Path to Peace - May 16, 2016
Being born the fifth child into a working-class family of six children guaranteed I had a fight on my hands from the very beginning. That my siblings and I grew to be productive members of society suggests that my childhood, although often chaotic, served me well. Dublin, Ireland, was not the attractive city in 1955 that it is today, so my birth on the fourteenth of May that year, in the upstairs front bedroom at 88 Kylemore Drive, rekindled thoughts in my father's head of returning to England. And in 1958, when I was three years old, the family moved to Manchester in the heart of England's industrial northwest.
The Donkey - March 7, 2016
I am not, nor have I ever been, the most physically competent martial artist. It takes me inordinately more classes to attain technical proficiency in many areas than it does others. I am tall and fairly agile, but I do not have much muscle mass. And then, over the past few years, two significant medical challenges have crossed my desk. Couple all this with the fact that I am now in my 60s, and a potentially bleak image begins to materialize.