Bam Commandments: Spiritual Principles
February 15, 2021
It’s the first of the month in the tough ghetto neighborhood. It’s payday for the poor. The welfare check has arrived, and the drug dealers can’t wait. It’s also their payday, and they can easily estimate $20,000-$50,000 in income. This might seem exaggerated, but it’s not. This dealing goes on every day, and with this business comes violence, guns, and murder for those in top positions of power.
The Way of Wushudo
December 2, 2019
The highest level of martial arts training is to be able to perform beyond all boundaries, systems, styles, and techniques with total freedom of self-expression. You can achieve this only after you have developed a strong foundation in a particular style or system.
Steps to Winning
November 11, 2019
Many people study martial arts because they want to develop their fighting skills, then have a chance to go one-on-one with other martial artists. It seems more refined and socially acceptable to them than going outside and picking a fight with someone on the street. Of course you don't get the same possible dire consequences, because there is always a measure of controlled fighting in the ring.
How to be a Complete Martial Artist and Discover the Champion Within
October 7, 2019
It took a 6-foot-wide and 8-foot-high jail cell for me to realize that I had the qualities of a complete martial artist. I struggled with the thought of the inside being like a tunnel and losing my breath from being claustrophobic.
Encountering a Bully
September 23, 2019
When you come across a bully, it is important to understand that there are several defensive tools you can use to escape a fight. To avoid these situations altogether, it helps to know what types of bullies there are and what weapons they will use to try to put you down.
Xingyi, Bagua, Taiji and Liuhebafa - August 26, 2019
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
The Pursuit of Do - August 12, 2019
There is a formula in Western civilization that many people follow, hoping for inner peace and happiness—a good education, plus a good job, plus lots of money and material possessions, plus family and friends equal inner peace and happiness.
Bagua for Beginners - June 17, 2019
Bagua Zhang, Taiji Quan, and Xingyi Quan are known as three major internal martial arts styles in China. Bagua literally means "Eight Trigram" and Zhang means "Palm." The original name of Baguazhang was Zhuan Zhang, which means “Turning Palms.” This refers to the way the art is practiced—moving around a circle, turning the palms in various ways.
The Race to Nowhere - January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”