Taiji Ball Qigong for Health and Martial Arts
December 13, 2010
Since taiji ball qigong is a combination of internal elixir (nei dan) and external elixir (wai dan) qigong practice, the health benefits of taiji ball qigong can be divided into two parts, the internal and external side. Taiji ball qigong is a soft-moving meditation. Through this meditative training, you will be able to concentrate and focus your mind at a higher level.
The Differences Between San Shou Shuai Jiao and Other Styles of Wrestling
July 5, 2010
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick.
YMAA Taijiquan Lineage
May 31, 2010
Thanks to a recent reunion between Dr. Yang, Jwing-Ming and his first Taijiquan teacher, Grandmaster Kao, Tao, we now know the complete lineage of YMAA's Yang style Taijiquan in more detail. The most interesting discovery is that Yang, Chengfu, who is famous for teaching the health aspects of Taijiquan to the public, also had indoor disciples who trained the martial side of Taijiquan.
Understanding Traditional Yang Style Taijiquan
May 3, 2010
In order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand how martial sequences are created and the purpose they serve. Taijiquan is not a dance or abstract movement. A proper understanding of the root of the art will help you practice more effectively.
History of Yang Style Taijiquan (Tai Chi Chuan)
April 26, 2010
When he was young, Yang, Lu-chan went to Chen Jia Gou in Henan province to learn taijiquan from Chen, Chang-xing. Chen realized that Yang had great potential and taught him the secrets sincerely.