Between Awake and Asleep
November 22, 2010
Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines.
Practice Any Time, Anywhere
November 1, 2010
Consistent daily training makes all the difference in achieving your rank. Because there is so much to learn and everything builds from kihon, it is important to make a commitment to try to learn something new about your martial art, no matter how small, every day.
Thwarting Terrorist Bombing Through Awareness—Part 2
June 28, 2010
Awareness of timing has to do with the time of day during which terrorist attacks are most likely to occur. Terrorists are very conscious of media attention, timing attacks carefully to achieve the highest possible level of public impact.
Thwarting Terrorist Bombing Through Awareness—Part 1
June 21, 2010
This article was written right after the bombing on the London transit system in 2005 and was published in Neth Publications. It is just as timely today with the recent bomb threat in New York City in April 2010. Although some of the statistics are five years old, the core of the article tells you that awareness is the key to survival...
Wicked Words that May Kill You
March 15, 2010
While sticks and stones can break your bones, your words may actually kill you. They can also save your life. Having to be right despite the cost, reacting indignantly in the face of a threat, or insulting an adversary often guarantees that a conflict will escalate to violence.
For a busy schedule—Qigong short forms - March 1, 2010
The practice of qigong can be very flexible so that it can easily fit into your particular lifestyle. Qigong practice will help you to reach a more carefree state and approach your inner being where healing and prevention begins.
It’s Hard to Fight When You Can’t See - February 1, 2010
I purchased the wrong type of coffee yesterday, a ground drip blend rather than the whole bean variety that I normally buy. When I popped the top of the vacuum-sealed can, a blast of grit exploded into my face and left eye.
The Seven Aspects of Self-defense - January 13, 2010
The following article is an excerpt from an upcoming book by Rory Miller, tentatively titled 7. It will explore the seven aspects that are critical to self defense, giving you a few hints on staying alive, or if you teach self-defense, some critical information you can pass along to your students.