Articles | YMAA
FREE Shipping $70 Over. (US Only, Conditions apply)    |   50% Off * Books & DVDs. Exclusions apply.

Learning Tai Chi - the 24 and 48 Forms
July 16, 2012
Tai Chi Chuan is a martial art that combines martial arts movements with Qi energy circulation, breathing, and stretching techniques. It utilizes the ancient philosophy of Yin / Yang and the Five Element theories for its foundation and to establish its training principles.