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Qigong Flow to Boost the Immune System
April 5, 2021
With the COVID-19 virus pandemic, understanding the immune system has become an important topic of healthcare and self-care. The immune system is an intelligent matrix of biological structures and processes that protects your body against pathogens like bacteria, viruses, parasites and fungi.
YOQI: Qigong for Winter
December 21, 2020
Physically, winter qigong practices focus on the organs of the water element: the kidneys and the urinary bladder. In the Five Elements Phases of Traditional Chines Medicine, winter expresses the water element.  In your body, the water element particularly affects your kidneys, urinary bladder, fluids, spinal cord, bone marrow and brain.
Qigong Flow For Happy Organs - Part 2
November 2, 2020
Qigong Flow for Happy Kidneys is a complete routine designed to balance and nourish the kidneys and urinary bladder. In traditional Chinese medicine, the kidneys resonate with the water element and the spirt of willpower. Happy kidneys are the key to energetic stamina, sexual potency, and longevity. They not only regulate the body fluids and filter the blood, but they are also considered the energy batteries of our body. The kidneys store yuan qi, the precious gift of innate qi inherited from our parents.
Qigong Flow For Happy Organs
October 26, 2020
Qigong is a meditation in motion that balances the energy aspect of your being for healing, health, and vitality. The YOQI style of qigong, called Qigong Flow, is the art of energy cultivation through one continuous stream of body-based awareness that alternates between stillness and movement, yin and yang.
YOQI: Qigong for Autumn
October 12, 2020
Autumn is the time of year when nature is letting go. Leaves are falling, earth is tilling and going inward preparing for winter. So it's a good time to support our own energy and fortify the immune system. Spiritually, it's a special time to ask ourselves who we are and release anything that is preventing us from expressing our authentic selves.
Release Anxiety, Stress and Tension with Qigong - August 17, 2020
One of the greatest contributions of Traditional Chinese Medicine is the understanding that the state of our health is linked to the state of our emotions. We intuitively know that stress, anger, worry, grief, and fear have a direct effect on our body and our perception of life. For example, fear-based emotions stimulate the release of one set of chemicals while love-based emotions release a different set of chemicals. To achieve harmony and wellbeing, a fundamental aspect of qigong training is to transform negative emotions into positive virtues.
Qigong for Summer – Transform Impatience and Anger into Patience and Compassion - June 17, 2020
Energetically, summer is also a powerful time for transforming energy. The element of summer is fire. In our body, fire connects to the heart fire that resonates the human force of unconditional love and acceptance. Therefore, many qigong practices for summer come from spiritual qigong traditions that focus on internal alchemy; the process of transforming and refining our vibration to its highest potential.
Qigong for Spring—Support the Liver and Expand Your Vision - June 1, 2020
Physically, spring qigong practices focus on the organs of the wood element: the liver and the gall bladder. The liver is the chief organ responsible for processing toxins in the body.  One of the liver's main jobs is to store the blood and filter toxic wastes from the bloodstream.  Another task is to produce many of the alkaline enzymes upon which immune response and other vital functions depend.
Calibrating the Moral Compass - August 6, 2018
The value of life involves two distinct aspects: the physical—life itself or the actual human “being” of aliveness—and the metaphysical in orbit around it that is everything we consider worthwhile in life—our loves, ambitions, and desires, including our sense of oughtness referenced within morals, ethics, justice, and rights.
Good People Who Want to be Better People Get Trained - June 4, 2018
"I'm at Laughing Man Tavern in Washington, DC." This is the last tweet of Kevin Joseph Sutherland. It's dated July 3, 2015. In the early afternoon of July Fourth, Sutherland boards the Metro Red Line to meet friends downtown to watch fireworks. He is twenty-four, has recently graduated from American University, and has been hired as a digital strategist for a DC firm.
The Protector Ethic - May 21, 2018
Take this true story of a young man who went to the aid of a young woman—she was being beaten. This fellow tried to thwart the attack by attacking her attacker. But, unbeknownst to our hero, the aggressor's friends were not far behind, and when they came on their comrade receiving a knuckle sandwich, they served up several of their own. Whatever happened to the girl is anyone's guess.
No, Fairy Tales Are Not Morally ‘Ambiguous,’ And That’s Why They’re Worthwhile - May 14, 2018
“Darth Vader was seduced by the other side of the Force.” Actually, it was the dark side, not the other side. Vader was seduced by a set of values in contradiction to what Jedi took for granted about the Force and its usage.
For a busy schedule—Qigong short forms - March 1, 2010
The practice of qigong can be very flexible so that it can easily fit into your particular lifestyle. Qigong practice will help you to reach a more carefree state and approach your inner being where healing and prevention begins.