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The eight extraordinary Qi vessels and the twelve primary Qi channels
October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
The Contents of Baguazhang Training (Baguazhang - Part 2)
September 29, 2008
We can see from the available documents that Baguazhang covers a very wide field of training. It includes not only barehand techniques, but also many weapons.
The History of Baguazhang (Baguazhang - Part 1)
September 24, 2008
The martial arts history which has been passed down to us is fairly vague. In fact, it was not until this century that an effort was made to trace back this lost history.
Taekwondo in the Beijing 2008 Olympics - The Results
September 4, 2008
It was sad enough that NBC did not cover the Taekwondo at the Olympics, and that the Lopez family did not sweep the gold, but what is worse is the unsportsmanlike actions of Cuban Angel Matos and his coach Leudis Gonzalez.
Learn How to Move Your Spine
September 4, 2008
Three days before my college graduation, I had the misfortune to be a passenger in a Subaru that broad-sided a Lincoln Continental. At the hospital, the doctor asked me what I did for my scoliosis. "What scoliosis?" I asked, unsure whether it was a spine or a liver problem.
Outside Looking In - August 25, 2008
Martial art training is complex and significant and can be important to people for various reasons. I believe that it’s important, however, for everyone to be very clear as to what the reasons are for training.
Taekwondo in the Beijing 2008 Olympics, Aug 8-24 - August 4, 2008
Taekwondo made its debut as an official full-medal sport in the 2000 Olympics in Sydney, Australia, where 103 athletes from 51 countries participated. In 2004 the competition was held in Athens, Greece.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
How to Avoid Common Injuries in Your Martial Arts Training - April 1, 2008
Injuries to the hands are common in the martial arts. This occurs because almost all martial artists condition their hands to increase their power and destructive potential.
Two Keys for Regulating Your Breathing and Circulating Qi - February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
Dealing with an Injury - Training Wisely - February 11, 2008
One thing that intense athletes of all types experience at one time or another is an injury -whether it is just a minor muscle strain or a complete Achilles tendon rupture.
Embryonic Breathing - January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."