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Anatomical Targeting Strategy: Works for Both the Attacker and Defender
October 11, 2021
Keep in mind that you don’t want any type of fighting chess game; instead, the goal is to eliminate any and all of his future counter-movement and counterattack capabilities. In other words, achieve checkmate with your first or second optimized combative as soon as possible.
General Differences Between Buddhist and Daoist Qigong 佛家與 道家氣功之不同
September 27, 2021
Often Qìgōng practitioners are confused by the differences between Buddhist and Daoist Qìgōng. Both share the same fundamental theory and similar practices….The main emphasis of Buddhist Qìgōng is on becoming a Buddha, while Daoist Qìgōng focuses on longevity, enlightenment, and spiritual immortality.
Understanding Physiological Reaction to Threats and Violent Conflict
July 12, 2021
The Sympathetic Nervous System (SNS) mobilizes your body’s nervous system fight-or-flight response. Immediate SNS activation occurs when you recognize and face imminent violence. Once activated by the perception of possible impending bodily harm, the SNS in turn activates immediate physiological changes by flooding your body with stress hormones. Your freeze, fight, or flight response hits full throttle
Push Defense: Police Hold Number Eight
June 28, 2021
As with all self-defense combatives there is a legal side, should you apply a joint lock on someone. Not only do you risk civil and criminal charges of battery, you might also face the risk of being convicted of false imprisonment.
Krav Maga: Lower Back Combatives
March 29, 2021
You can perform krav maga kicks at low, torso and head-level heights. To deliver head kicks, you'll need flexibility, balance, and enough strength to lift your leg. The Israel Defense Force, (IDF), in developing its krav maga program, set up tested candidates, many of who were talented martial artists, to run extensive distances with full combat loads. After an exhausting run in combat gear, the candidates were told to defend against an attack using whatever techniques they felt most comfortable. Few test candidates favoring high kicks could perform them. Their physical exhaustion prior to the fighting tests made high kicking extremely difficult.
Taiji Ball Qigong - November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
How to Boost/Condition Your Immune System - April 28, 2020
We cannot deny that the immune system is a crucial key to longevity. Before antibiotics were discovered, many people died young. Only those whose immune systems were strong enough had a better chance of surviving the pathological challenges of nature. In ancient times, Chinese Daoist Qìgōng practitioners worked on developing ways to boost and maintain the immune system from within the body
The Scientific Foundation of the Ancient Chinese Secret of Youth - April 11, 2020
The most essential keys to longevity and anti-aging are rooted in your body’s ability to maintain a strong energetic center, which directly aids in the natural production of your body’s hormones. This center is comprised of two important energetic points—the brain and the gut—and they are connected by the spinal cord. It is imperative that you have a strong, uninhibited flow and quantity of Qì throughout this core energy system to maintain your health. To gain a more comprehensive understanding of the underlying theory, I will first give a brief background of traditional methods and findings, tie them into more modern scientific research, and then finally close with a look at practice techniques that I recommend for your regular training today.
The Coronavirus Crisis – A Time for Us to Awaken - April 6, 2020
The human body was made to move and to exercise. It is the reason we have so many different muscles and joints. At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body’s cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system.
Practice Dao—Value Dao, The Treasure of the World - March 16, 2020
The Dao conceals myriad objects.’ This is just like the ancient saying: ‘The Great Dao in this universe is shapeless, and (in a state of) quietness and solitude. It can be the master of myriad objects and does not wither with the four seasons.’ It transcends this universe, independent, and goes beyond time and exists alone.
Takedowns and Throws - February 3, 2020
The Israeli krav maga curriculum incorporates several core throws. Founder Imi Lichtenfeld was awarded a black belt in judo by Moshe Feldenkrais, who trained in Japan directly under the legendary Kano Jigoro. At the green-belt level (third belt level in the official krav maga curriculum) Imi incorporated several of judo’s most accessible and effective throws and takedowns.
Dispensing Utilization-Returning to the Root - January 27, 2020
Nothingness is the origin of having. Nothingness and having are two, but one. They cannot exist without the other. The Dao is the one who initiates myriad objects from nothingness and also the one who returns myriad objects to their root, to nothingness.
Limiting the Use of War—Ways of Treating People, Translated and Interpreted - December 23, 2019
As a leader, your mind must be confident and firm and your spirit must be strong. However, you must also be humble enough to take counsel from others before your final decision. Advisors around a leader are crucially important. Often a wise leader is successful due to his humility and willingness to listen. A stubborn leader will usually fail.
How Can Qigong Cure Back Pain? - November 18, 2019
In Chinese medicine, the concept of qi is used both in diagnosis and treatment. A basic principle of Chinese medicine is that you have to rebalance the qi before you can cure the root of a disease. Only then can you also repair the physical damage and rebuild your physical strength and health.
Representations of the Mystery-Following the Laws, Translated and Interpreted - November 4, 2019
The Great Nature has countless cyclic patterns. Some of the patterns are near us and we can see or even experience them; for example, yearly, monthly, and daily cyclic changes due to the positions of the sun, earth, and the moon. All these changes are near us and immediately influence our body’s energy and activities. All these are considered as the De, the manifestation of the Dao. Then, what is the Dao? Is the Dao the spirit or God of nature? Since we don’t know too much about the Dao, it is still a huge mystery for us.
Not All Krav Maga is the Same - October 21, 2019
I am concerned for the future of krav maga. Imi Lichtenfeld created too formidable a fighting method for it to be relegated to the pile of self-defense and exercise fads. Grandmaster Haim Gidon has spent fifty years enhancing Imi’s teachings and producing several generations of instructors who have both become and helped train some of Israel’s most capable and finest warriors.
Krav Maga: Developing Power and Balance for Maximum Effect - September 16, 2019
The following emphasizes the how of effective krav maga, in terms of how you use your body for the best outcomes. Israeli krav maga is designed to work for anyone regardless of athleticism, skill, size or gender. There are a few elementary techniques that you can perform instinctively and apply to a wide variety of situations. Importantly, you need not master more than a few combatives to become a kravist or competent krav maga fighter capable of defeating any type of unarmed or armed attack or threat.
Moderating Desire—Self-Satisfaction Translated and Interpreted - September 9, 2019
When the world is ruled according to the Dao, then there is peace, calmness, and harmony. Then even the best horses are useless for battle and instead are used for carrying the dirt and manure on the farms. However, if the ruling of the world does not follow the Dao, even pregnant horses have to give birth on the battlefield.
Before Practicing Meridian Qigong Exercises - July 29, 2019
Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your side. Before we start exercising, let me explain the benefits and the best time to practice.
Krav Maga Control and Disengagement Strategies for Social Violence - July 8, 2019
A moment of anger leading to violence can cost you everything, literally.  When facing the specter of social violence – a confrontation you can avoid and escape – how do you best opt-out? How do you walk away without feeling emasculated or that you blinked first? Ultimately, how do you disengage convinced that it was his lucky day?
The Legality of Protecting Yourself with a Martial Art - June 1, 2019
If avoidance, de-escalation and escape fail, the goal is never to waver about resorting to counterviolence in the face of violence. True self-defense focuses not simply on survival, but rather on how to neutralize the aggressor. There is no pity or humanity in a, perhaps, desperate visceral self-defense situation provided the counterforce is legally justifiable. Legally, you must be able to articulate what you did and why you did it. Your actions must be objectively reasonable to allow for an affirmative defense, should you face legal inquiry.
YMAA Tai Chi and Internal Arts Curriculum - April 22, 2019
At YMAA, students learn qigong (energy cultivation) as part of their taiji or kung fu classes. In ancient times, Shaolin monks trained the cultivation of qi (energy), and realized muscular power could be enhanced to a tremendous level, making martial techniques more powerful and effective. This was the beginning of internal cultivation in Chinese martial arts, starting around 550 AD /CE. In internal styles, YMAA focuses mainly on traditional Yang-style taijiquan which originated from Yang, Ban-Hou (楊班候).
Subtle Clarity—Yin and Yang Lao Tzu, Translation and Commentary - February 25, 2019
It is clear that in order to expand something, it must first shrink. It is the same when you want to weaken it: first you should strengthen it. In order to reduce it, you must first build it up. Also, in order to take it, first you must give. This is the theory of yin and yang, which always balance each other.
Guiding and Leading (Humility)-Putting Oneself Behind - December 10, 2018
As a leader, humility is the most important prerequisite to lead the people. The book Shu (《書‧大禹謨》) said: “(Those) satisfied will cause damage and (those) humble will acquire benefits.” This is because those who are humble can take a low position, be open-minded, and be willing to learn; thus they gain. Those who are satisfied and proud of themselves will not listen and learn from others; thus they lose. The Book of Changes (《易‧謙》) said: “Those who are humble and again humble always use their modest personality to restrain themselves.”
Doing Nothing—Be Nature - October 29, 2018
For those who wish to take over the world and act upon it, I can see that they cannot succeed. The world is a sacred vessel, it cannot be acted upon it and cannot be controlled. Those who act upon it will fail; and those who control it will lose.