The eight extraordinary Qi vessels and the twelve primary Qi channels
October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
The Contents of Baguazhang Training (Baguazhang - Part 2)
September 29, 2008
We can see from the available documents that Baguazhang covers a very wide field of training. It includes not only barehand techniques, but also many weapons.
The History of Baguazhang (Baguazhang - Part 1)
September 24, 2008
The martial arts history which has been passed down to us is fairly vague. In fact, it was not until this century that an effort was made to trace back this lost history.
Meditations on Violence
May 22, 2008
People are weird. They have an almost infinite ability to learn and communicate. At the same time, this amazing ability is used as much for fantasy and entertainment as it is for information and survival. Take, for example, the rhinoceros and the unicorn.
Two Keys for Regulating Your Breathing and Circulating Qi
February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
Truly Learning Chin Na - January 21, 2008
Though it is very hard to catch the Chin Na techniques with 100% accuracy from a book and a video, many techniques can still be learned as long as you ponder, practice, and humbly ask.
Embryonic Breathing - January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."