Articles | YMAA
FREE Shipping Books and DVDs. (US Only, Conditions apply)    |   40% Off Sitewide. Exclusions apply.

"The Arts Must be Preserved"
December 29, 2008
This year the internationally-established teacher of Chinese martial arts and Qigong, Dr. Yang Jwing-Ming, commenced his long-planned ten-year retreat with five students in a newly built center in California.
Zhang, San-Feng and the Ancient Origins of Taijiquan part 2
December 1, 2008
How old are Taijiquan and Taiji philosophy? Recent findings indicate that the basic Taiji movements and Internal Arts theory of breathing and Qi circulation pre-date Zhang and Chen significantly.
Zhang, San-Feng and the Ancient Origins of Taijiquan
November 22, 2008
The origin of Taijiquan is a controversial issue. Some trace Taijiquan to the Chen family in the 1600's and others trace the art further back to Master Zhang, San-Feng. Both are correct. And neither of them created Taijiquan.
Taijiquan Theory of Reaching Enlightenment
November 12, 2008
In the practice of Taijiquan pushing hands, Taiji circle sticking hands, and Taijiquan free fighting, etc., you must practice until you have reached a stage where there is no discrimination of the opponent.
What is Xingyiquan?
October 6, 2008
In order to survive in what is oftentimes a violent and cruel world, animals must very quickly develop the ability to protect themselves from natural dangers and other animals.
Interview with Dr. Yang, Jwing-Ming, September 2008 - September 23, 2008
Well, to tell the truth, I had never been interested in studying Physics. The only reason why I got so far as to receive my Ph.D. as a mechanical engineer was to prove to myself that I could learn to deal with things I didn’t enjoy doing, even with the constant pressure from society and relatives around me. To receive a Ph.D. in either Physics or Engineering seemed to be the right choice at that time, even though I knew that deeply in my heart, my real interests were Chinese martial arts and Qigong.
Taijiquan Master Kao, Tao - Dr. Yang's teacher - September 23, 2008
Dr. Yang's first Taijiquan master, Grandmaster Kao, Tao (高濤), who Dr. Yang lost contact with after leaving for college and moving to the U.S., has finally been found in Taipei, Taiwan.
Learn How to Move Your Spine - September 4, 2008
Three days before my college graduation, I had the misfortune to be a passenger in a Subaru that broad-sided a Lincoln Continental. At the hospital, the doctor asked me what I did for my scoliosis. "What scoliosis?" I asked, unsure whether it was a spine or a liver problem.
Der Erfolg des YMAA Retreat Center (German) - August 19, 2008
In den letzten 35 Jahren hat Dr. Yang Jwing-Ming die Vorzüge chinesischer Kultur gelehrt und traditionelle Kampfkunstarten in der ganzen Welt populär gemacht.
Tai Chi Dynamics - June 25, 2008
Originally formulated in Old Chinese, the Taijiquan Classics are very compact and poetic and can be quite mysterious when translated into Modern Chinese and then into English.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
How to Avoid Common Injuries in Your Martial Arts Training - April 1, 2008
Injuries to the hands are common in the martial arts. This occurs because almost all martial artists condition their hands to increase their power and destructive potential.
Taijiquan Pushing Hands - February 14, 2008
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands.
Dealing with an Injury - Training Wisely - February 11, 2008
One thing that intense athletes of all types experience at one time or another is an injury -whether it is just a minor muscle strain or a complete Achilles tendon rupture.