Articles | YMAA

Stress and Health
November 10, 2014
We live with different life styles, have different personalities, have different occupations, and come from different cultures. We are all different, but we can also be happy with who we are, what we do, how much we have, and with whom we associate with.
Never Hit A Girl…Unless She's Armed
September 29, 2014
Sun Tzu and Miyamoto Musashi made no distinctions regarding gender. To them all adversaries were defined as combatants. In today's world, distinctions of gender are made by friends, family, police, and the courts. The role of combatant is, oftentimes, secondary. While experienced bouncers, bodyguards, law enforcement officers, soldiers, jail guards, and martial artists know that women can be just as dangerous, or possibly even more so than men, (such as instinctively going for the eyes during an attack) the courts don't often see it that way.
Natural Healing for Depression
September 23, 2014
It was heart-breaking news to hear that we lost one of our favorite entertainers, Robin Williams.  Thankfully his humor will stay with us forever. After learning how he passed, I wanted to address the danger of depression and offer some healing guidance.
A Few Fighting Techniques Found in the Dukkha Series
June 16, 2014
Many kind reviewers for Dukkha: The Suffering, Dukkha: Reverb, and Dukkha: Unloaded have commented on the realistic violence, in particular the fight scenes. This is always nice to hear because I work hard to infuse the scenes with authenticity and truth. After spending 30 years around man's inhumanity to man, first as a Military Policeman in Vietnam and then as a street cop for 25 years in Portland, Oregon, I find many authors' and movie directors' depiction of violence to be sadly lacking or simply off base.